Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Exhale Core Fusion: Pilates Plus

The Exhale Spa crew offers Pilates expertise on this video.

BACKGROUND Start the Diet Now Advertisement

The Exhale Core Fusion series of DVDs is offering a Pilates Plus DVD for those that want to incorporate the Exhale principles into their Pilates workouts. As with all other Exhale DVDs, Pilates Plus is created by husband and wife, Fred DeVito and Elisabeth Halfpapp. These two are also founders of the Exhale Spa locations around the country. These spas have allowed thousands of people to lose weight, and that expertise is the driving force behind Exhale Core Fusion: Pilates Plus. Similar to many other Exhale DVDs, this one offers five different 10 minute workouts. This DVD has been praised as one of the quickest and most effective ways to get a thin and sleek physique. All of the moves are Pilates-based and focus on delivering washboard abs, sculpted arms and shoulders, and a tighter firmer backside.

PRO
  • Focuses on getting results fast
  • Created by two fitness experts with strong reputations
  • Works the entire body through Pilates
  • Engages the core with every move
  • Several workouts available
  • No weights needed; use your own body as resistance
  • Get spa results at home
CON
  • None to speak of
DIET and NUTRITION

There is no diet information provided with Exhale Core Fusion: Pilates Plus.

EXERCISE

Pilates Plus offers five different 10 minute workouts that can transform your body if done on a regular basis. This program can be used to obtain a sleek body in a short amount of time. Some of the muscle groups that you will focus on include the arms, abs, shoulders and buns. This program works from the inside out so that your core is engaged with every move. You will be able to reach muscles deeper than those on the surface with these exercises. There are some yoga-inspired poses and core-conditioning moves as well.

CONCLUSION

Exhale Core Fusion: Pilates Plus is a Pilates workout that offers everything you need. You can see results fast and don’t need any additional weights to perform the exercises. Exhale Spa founders DeVito and Halfpapp take you through five different workouts that work your body from the inside out. If you are a Pilates lover or just starting out, this DVD can be a great addition to your at home library.

Common Misspellings

exhaled core fusion pilaes plus, exhale core fusion plies plus, exhale cone fusion pilates plus


Related Diets: Exhale - Core Fusion - Bootcamp, Exhale Core Fusion: Lean & Toned, Exhale: Core Fusion Collection, Exhale: Core Fusion Thighs & Glutes


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account