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Exhale Core Fusion: Lean & Toned

Work every muscle group with this thorough workout.

BACKGROUND Start the Diet Now Advertisement

Exhale: Core Fusion – Lean & Toned is a fitness DVD put together by two founders of the famous Exhale Spa. Elisabeth Halfpapp and Fred DeVito are husband and wife and they also work together on the Exhale fitness DVDs. Lean & Toned offers you five different 10 minute workouts that focus on your entire body while giving you some core working moves. You can achieve results quickly through this DVD as you lengthen, strengthen and transform your body. You can choose your workout length based on the amount of time you have available. All of the major muscle groups of the body are targeted with one muscle group per 10 minute segment. The moves are subtle but also intense and will increase your heart rate while you lose weight and tone at the same time.

PRO
  • Offers toning moves that will raise your heart rate
  • Created by founders of Exhale Spa
  • Includes five different workout segments
  • Mixes stretching with sculpting moves
  • Uses the same techniques as the Exhale Spa
CON
  • None to speak of
DIET and NUTRITION

There is no diet information provided with Exhale: Core Fusion – Lean & Toned.

EXERCISE

Exhale: Core Fusion – Lean & Toned focuses on five different workout segments. Each segment is 10 minutes in length and focuses on one major muscle group. These workouts help you work towards flat abs, firm glutes, chiseled arms and slender legs. The moves are intense and will raise your heart rate and help you burn calories. This is the type of workout that can reshape your body in a short amount of time. Below is a breakout of the various muscle groups you will be focusing on:

  • Warm up
  • Pushups
  • Reverse pushups
  • Forearm plank
  • Weights
  • Thighs
  • Abs
  • Glutes
  • Stretch
CONCLUSION

Exhale: Core Fusion – Lean & Toned gives you a chance to tone your body, lose weight and enjoy your fitness workout all at once. It’s a great alternative for those that don’t have access to gym classes or simply want to work out at home. You work up a sweat by quickly transitioning quickly through the movements. Exhale: Core Fusion – Lean & Toned packs offers the same quality you can expect to find from visiting Exhale Spa, but within your home.

Common Misspellings

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Related Diets: Exhale - Core Fusion - Bootcamp, Exhale: Core Fusion Collection, Exhale: Core Fusion Thighs & Glutes


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