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Exhale Core Fusion: Energy Flow Yoga

An effective DVD in the Exhale Core Fusion series.

BACKGROUND Start the Diet Now Advertisement

The founders of Exhale Spa are offering another DVD in their workout series. Exhale Core Fusion: Energy Flow Yoga is available to offer you the same expertise that Exhale Spa clients receive at home. Husband and wife team Fred DeVito and Elisabeth Halfpapp are your instructors in this DVD, and they offer over 50 years of combined experience in the areas of Pilates, the Lotte Berk method and yoga. A quarter of a million people have made changes to their body through the exclusive mind and body spa Exhale. With Exhale Core Fusion: Energy Flow Yoga you can tighten, tone, and lift your body while losing inches. This DVD is a combination of yoga, cardio and core conditioning. For the ultimate in variety and flexibility, there are five different sections each 10 minutes long for you to customize your workout. This workout DVD offers you all the elements you need to effectively change your body. There are also some bonus sections that focus on stretching as the perfect way to end your workout.

PRO
  • Instructors have over 50 years combined expertise in fitness
  • Created by founders of the mind and body spa Exhale
  • Offers a full body workout
  • Includes five different segments
  • Combines several fitness elements for better results
CON
  • None to speak of
DIET and NUTRITION

There is no diet information included with this fitness DVD.

EXERCISE

Exhale Core Fusion: Energy Flow Yoga focuses on a fast paced practice that will allow you to tone and trim your body while keeping your heart rate up. This DVD combines cardio with yoga and core conditioning. Traditional yoga practices are paired with toning moves to benefit the entire body. While doing this workout, you will receive the benefits of cardio, Pilates, Yoga and Chi Gong. There are five different segments included with this DVD along with a bonus stretching segment. The five workouts are outlined below:

  • Energy Flow
  • Sun Salutation Part 1
  • Sun Salutation Part 2
  • Chi Gong & Hip Opener Stretches
  • Core & Gluteal
  • Savasana & Stretches
CONCLUSION

The creators of the Exhale Core Fusion series have returned and are offering a great workout that works the entire body. This DVD is highly effective and can help you reach your toning goals. Exhale Core Fusion offers plenty of DVDs in the series to give you a total body makeover. No matter what your needs you can find a DVD like Exhale Core Fusion: Energy Flow Yoga to help you get in peak physical shape.

Common Misspellings

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Related Diets: Exhale - Core Fusion - Bootcamp, Exhale Core Fusion: Abs & Arms, Exhale Core Fusion: Body Sculpt, Exhale Core Fusion: Lean & Toned, Exhale Core Fusion: Pilates Plus, Exhale: Core Fusion Collection


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