Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Exhale Core Fusion Cardio - Pure Intensity

The first cardio focused DVD in the Core Fusion series.

BACKGROUND Start the Diet Now Advertisement

The award winning fitness line of the exhale spa has created their first ever cardio workout DVD. Exhale: Core Fusion Cardio - Pure Intensity will be released on August 23. This DVD like several of the other exhale DVDs features husband and wife team Fred DeVito and Elisabeth Halfpapp. They have a combined total of 50 years of fitness teaching experience. Exhale: Core Fusion Cardio – Pure Intensity offers you five different 10 minute workouts that can give you effective weight loss and sculpting benefits. You can choose to do all of the workouts for a 50 minute session, or choose different segments to fit your schedule. There is also a bonus section for stretching.

The Core Fusion DVD series comes from the founding members of the exhale mind and body spa with locations throughout the U.S. and Caribbean. Through these DVDs you can get the same workouts that are available at the spa within your own home. Exhale: Core Fusion Cardio – Pure Intensity combines high intensity cardio with focused strength training and flexibility. This gives you the maximum calorie burn possible. The only equipment you will need is light hand weights and a mat.

PRO
  • Combines cardio and strength training into one workout
  • Workout features founders of the exhale spa
  • Offers dramatic results
  • First cardio workout of the Core Fusion series
  • Gives a quality health spa workout for the price of one DVD
  • Broken up into five different 10 minute segments
  • Offers modifications for beginners
CON
  • None to speak of
DIET and NUTRITION

There is no diet and nutrition guidance offered with this fitness DVD.

EXERCISE

There are five different segments of Exhale: Core Fusion Cardio – Pure Intensity and each offers a 10 minute workout. Depending on your schedule and energy level, you can choose how long your workout is each day. There is also a stretching section available within a bonus workout. Because the workouts combine cardio with strength training, you will be able to work several different muscle groups at the same time. You can be well on your way to sculpting defined abs, toned legs, cut arms and high, rounded glutes. The different workouts included with this DVD are:

  • Energy Moves
  • Cardio Flow
  • Power Flow
  • Power Sweat
  • Cardio Curl
  • Bonus Stretch
CONCLUSION

There are many different workouts available in the Core Fusion series, but Exhale: Core Fusion Cardio - Pure Intensity is the first cardio workout in the series. Having five different 10 minute workouts to choose from allows for maximum flexibility. This cardio workout features fat-blasting moves that can help you target trouble spots and improve your endurance. This DVD has already received high critical praise and is sure to help you reach your fitness goals.

Common Misspellings

core fusion cardio high intensity, cored fusion exhale cardio, exhale cardio cores fusion, exhaled core fusion cardio


Related Diets: Exhale - Core Fusion - Bootcamp, Exhale Core Fusion: Abs & Arms, Exhale Core Fusion: Pilates Plus, Exhale: Core Fusion Collection


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account