Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Exhale - Core Fusion - Bootcamp

Heart-pumping cardio combines dance, Pilates, yoga, and the Lotte Berk Method.

BACKGROUND Start the Diet Now Advertisement

Based upon their more than 50 years of combined fitness teaching, the highly-praised husband and wife duo Fred DeVito and Elisabeth Halfpapp introduce "Exhale: Core Fusion - Bootcamp." The "Exhale" DVD consists of five ten-minute workouts based on the proven Core Fusion program used at Exhale spa locations across the U.S. and the Caribbean. Combining key fat-blasting moves from dance, yoga, Pilates, and the Lotte Berk Method, Exhale will get your heart rate pumping as your body is transformed. Called "highly effective" by Prevention magazine and "one of the country's hottest fitness programs" by Women's Health, Exhale will help you lose the pounds while gaining a more defined core, arms, legs and buttocks.

PRO
  • Created by fitness experts
  • Can be done from the comfort of home
  • Total-body toning cardio
  • Includes bonus thigh and core training and stretching segment
CON
  • Additional equipment is recommended (light hand weights, mat, ball)
  • May not be easy for some users to grasp the moves during the first few workouts
  • May be difficult for beginners
DIET and NUTRITION

The "Exhale: Core Fusion - Bootcamp" DVD does not offer nutrition guidance.

EXERCISE

"Exhale: Core Fusion - Bootcamp" offers five ten-minute workouts. Users can select a single workout or choose to play all segments. The DVD recommends using light hand weights, a mat, and playground ball for best results. Combining dance, Pilates, yoga, and the Lotte Berk Method, this DVD will bring great results through intense calorie burning cardio and strengthening. Bonus stretching and thigh and core training segments are also available.

CONCLUSION

The "Exhale: Core Fusion - Bootcamp" fitness DVD offers total-body cardio through five ten-minute workouts and additional thigh/cpre training and stretching exercises. Developed by fitness experts and inspired by the proven program used at the Exhale spas, this DVD will get you moving, jumping, boxing, and stretching your way to a new you.

Common Misspellings

Boot camp, fuzion, fushun


Related Diets: Core Balance Diet, Bootcamp 360 for Brides, Get Lean in 12 Lean for Life Bootcamp


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account