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Element- Tai Chi for Beginners

Focused breathing, meditation, and energy combine with deliberate, flowing movements.

BACKGROUND Start the Diet Now Advertisement

Created by master Tai Chi instructor Samuel Barnes, Element: Tai Chi for Beginners offers a Qu Gong series of instruction and a Tai Chi postures section. Tai Chi is recognized worldwide as one of the most complete workouts for total body wellness, combining a focus on breathing and energy with flowing movements designed for promoting flexibility and strength. Filmed with the backdrop of the Pacific Ocean, the peaceful practice offered by this DVD rejuvenates, revitalizes, and encourages overall wellness.

PRO
  • Developed by trusted Tai Chi master Samuel Barnes, founder of Tai Chi Works
  • Peaceful and tranquil, meditative
  • Excellent for whole-body and mind wellness
CON
  • Some users may be bored by the pace and meditative components
  • Some users may be confused by the mirror style used
DIET and NUTRITION

Element: Tai Chi for Beginners is a fitness DVD and does not offer nutritional guidance.

EXERCISE

Element: Tai Chi for Beginners provides detailed instruction for basic Tai Chi postures and breathing. The 56-minute DVD features two sections of instruction, one focused on breathing and energy flow, and the second focusing on specific postures. Following this, users will combine the breathing and postures for a complete meditative, flowing workout. Upon conclusion, the workout provides increased energy and flexibility, heightened strength and stamina, reduced stress, and enhanced general wellness.

CONCLUSION

Element: Tai Chi for Beginners is an excellent home option for users new to the realm of Tai Chi or meditative exercise. The DVD moves at a slow pace, offering detailed instruction and comprehensive information. It's a perfect introduction to more total-body wellness routines, incorporating breathing, energy focus, and meditation for a complete mind/body connection.

Common Misspellings

tie chi


Related Diets: Element Pilates Weight Loss for Beginners, Tai Chi & Qi Gong Basics


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