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eFitness for Life

A well-rounded and customized online health and fitness plan.

BACKGROUND Start the Diet Now Advertisement

eFitness for Life is an online resource to fit all of your nutrition and exercise needs. Accessed anytime and anywhere, eFitness for Life features online fitness and diet coaching in a customized wellness plan designed uniquely for you.

Upon signing up for the service you will be in contact with an eFitness Life team member who will work with you to assess your health needs and will then work with you to devise a plan to meet those needs.

Once your program has been developed, you will be in constant communication with your coach/trainer who will guide you through every step along your way to meeting your health goals.

From online video coaching and nutrition consulting, and to downloaded exercise videos and eFitness for Life's unique Wholistic Kinesiology program no stone is left unturned in helping you achieve your weight loss and fitness goals.

The eFitness for Life program is paid for on a monthly membership basis.

PRO
  • Customized workout and diet plans
  • Provides one-to-one consulting services
  • Costs less money than personal training sessions
  • Features a well-rounded and lifestyle-oriented health plan
  • Can access program anywhere and at any time
  • Appropriate for anyone seeking to improve their health
  • Features audio and video downloads
  • Convenience of working online
CON
  • Must be computer savvy
  • No in-person guidance
DIET and NUTRITION

With eFitness for Life, a personalized nutrition plan is created to meet your weight loss needs and lifestyle. The basics of your eating plan will be outlined in a clear and organized manner making following it a simpler task.

As you progress through your health plan, your nutrition plan will be adapted to reflect those changes such as moderating your calorie intake, increasing your protein requirements and making sure that you are getting enough essential nutrients through supplementation.

EXERCISE

There are a variety of ways you can get in shape with the eFitness for Life program. Once you have worked out a program with your trainer or coach, you can download instructional videos to your computer, iPod or television. From yoga and resistance training to swimming and senior fitness, there are hundreds of fitness videos that you can access at any time.

eFitness for Life's trademark workout is their iBoot, a portable and always accessible challenging circuit training workout that should be done three to five times each week for 30-60 minutes.

CONCLUSION

eFitness for Life is a comprehensive online program that offers all of the customization of private personal training sessions but for a fraction of the cost. Featuring customized workout and diet plans and your own personal coach/trainer to provide you with constant motivation, eFitness is a great solution for those who require a flexible workout schedule, are computer savvy and are looking to improve their health.

Common Misspellings

efitnes for life, e fitness for life, e-fitness for life, efitness 4 life, efitness


Related Diets: Traineo, iTrain, My Pypeline, NextFit Keychain Trainer, Fitrainer, My Weight Loss Coach for Nintendo DS, Wii Fit


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User Feedback

(Page 1 of 1, 7 total comments)

Gary

Excellent program. I lost weight and became more fit than I had been in years.

posted Jul 22nd, 2009 1:40 pm


Joy Giacobbe

I had been off my diet and exercise for over 2 years. When I finally decided to get back on track, efitness made it so easy with all the info right in front of me, planned out, easy to follow, etc.
I never thought I would be able to follow the meal plans, but I eat more now and have already lost almost all the weight I set my goal for. Very pleased!

posted Jul 22nd, 2009 9:31 am


Debby

While people laugh at me complaining about being thin it was equally as hard for me to gain weight as it is for those to loose weight. E Fitness not only got me on track with eating and gaining, I enjoyed the convenience of the on line training.With a busy schedule as we all have I would highly recommend this program. You will definitely accomplish your goal.

posted Jul 21st, 2009 7:06 pm


Lynn

The idea behind this is so amazing! To be able to have a customized training program and nutrition plan to follow at my fingertips downloaded to my ipod is just the coolest thing! And you can't beat the price! I

posted Jul 21st, 2009 1:59 pm


jose rodriguez

excellent program would recomend to anybody.

posted Jul 21st, 2009 1:55 pm


Ernie

I always had a thousand excuses to pass on exercising and dieting. This program eliminates all of the excuses. The constant review and encouragement by your trainer makes sticking with it easy and best of all it works.

posted Jul 21st, 2009 11:25 am


Mai

Awesome program. My coach was very attentive and motivational throughout. I couldn't have asked for a better alternative.

posted Jul 21st, 2009 9:06 am



   
 

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