Eat Your Way to Happiness
Learn how eating can improve your mood.
Eat Your Way to Happiness is a book written by Elizabeth Somer, M.S., R.D., that offers diet secrets to improve your mood, curb your cravings and keep the pounds off.
By following the suggestions in the book, you can learn how making subtle changes to your eating habits can give you amazing results such as what combination of breakfast foods can keep you energized all day, which carbs and fats to eat to elevate your mood, what the 12 super foods are that make you happy and slim your waistline.
This book truly puts into practice the adage that you are what you eat and eventually when you eat bad things, that’s how you start to feel – bad.
Using the eating methods in this book can help boost your mood and get you on track to feeling better and looking better.
Somer is also the author of the book, Food and Mood.
- Both diet and exercise details outlined in this book
- Tips included to improve mood and curb cravings
- Creates awareness around the concept that food choices and wellness are inextricably connected
- Promotes the eating of healthy foods that are nutrient-rich
- Discourages the eating of highly processed and refined foods
- May see the scale go down a notch by following the outlined suggestions
- Doesn't contain anything too novel about how food can affect your health
This book focuses heavily on what you should eat while trying to get healthy. Some of the foods that we eat on a regular basis drain our energy and leave us feeling lethargic and lazy. The key to getting healthy is finding foods that energize you and make you want to be more active and strong. Some of the different meals that are included in this book include:
- Breakfast: Blueberry Spice Muffins or Mango Parfait
- Lunch: Beets and Blue Cheese Salad,
- Dinner: Cherry and Apple Stuffed Acorn Squash, Gingered Salmon and Grilled Pineapples
Recipes and sample meal plans are included as well as lists of super mood foods, 10 diet secrets, and 10 days of mood boosting and waist shrinking lunches.EXERCISE
Exercising is highly recommended to boost your energy, reduce stress and reduce fatigue. The recommendation is that you do some sort of exercise almost every day.
Several activities are suggested in Eat Your Way to Happiness and you can easily try each one out until you find one that you enjoy and that is convenient for you.
Your workout plan should include a warm-up and cool-down and both strength training and aerobic activities. Some of the recommended exercise activities are:
- Weight Lifting
Eat Your Way to Happiness can be a great guide for those looking to increase their awareness of how their food choices affect their mood and health. Although a lot of the information in the book is what you would find in most weight loss books, it is still helpful to those looking to get on the right path.
There are tasty foods and recipes included as part of the eating plan, and sound advice for the exercise portion. If you’re looking for a positive read on how to take control of your mood, diet and exercise habits, Eat Your Way to Happiness can be a great tool to help you with that.Common Misspellings
eat your way to happy, eat your way happiness, eat your way to happness, mood food