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Eat This Not That Supermarket Survival Guide

Educate yourself for a healthy grocery shopping trip.

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The Eat This Not That gurus are at it again - this time with a grocery store guide. Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution by David Zincenko and Matt Goulding are your own personal shoppers as you wade in and out of the aisles at the grocery store. Loaded with tips on which aisles to plant your cart in, which ones to run away from and how to decode food labels, the guide offers a simple plan for finding the healthiest foods for you and your families that can help you lose weight, save money and keep you healthy.

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  • Eat This Not That! Supermarket Survival Guide contains practical information
  • Encourages healthy eating
  • Educational
  • Includes cost-saving tips
  • Avoiding all unhealthy items at the grocery store may lead to binges

While most of us can get lost among the thousands of healthy and not-so healthy items at the grocery store, the Eat This Not That! Supermarket Survival Guide outlines the nutrition pitfalls to avoid that will help you lose weight and save money.

Eat This Not That! Supermarket Survival Guide contains information on how to select the most nutritious produce, the leanest and yummiest cuts of meat and the healthiest snacks. It also includes practical and informative lists like the 20 Worst Foods in the Supermarket, the Ultimate Supermarket Label Decoder , 17 Secrets the Food Industry Doesn't Want You to Know, Shop Once, Eat for a Week and How to Stock the Perfect Pantry.


Eat This Not That! Supermarket Survival Guide does not contain any exercise information.


Eat This Not That! Supermarket Survival Guide is a sensible, informative and eye-opening look at grocery store foods. Rather than being confused by the myriad products that may claim to be healthy or that are just simply not that healthy, this book offers a comprehensive and accessible way to make your next trip to the grocery store a healthy and cost-saving one.

Common Misspellings

Eat This Not That! Grocery Store Survival Guide, Eat This Not That Supermarket Guide, Eat This Not That

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This book is amazing. You wouldn't believe the things the government gets away with as far as labeling foods "organic" or "healthy". It will really change the way you buy food. This book is easy to navigate, has easy to read charts, and lots and lots of pictures!

posted Oct 13th, 2009 6:47 pm


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