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Eat More of What You Love

Enjoy the foods you love made over in a healthy way.

BACKGROUND Start the Diet Now Advertisement

Eat More of What You Love is an upcoming cookbook by Marlene Koch that features over 200 brand-new recipes that are low in sugar, fat and calories. This cookbook will be released on April 3 and will allow you to lose weight without giving up your favorite foods. Koch is the author of the bestselling cookbook Eat What You Love. She has also become known as the magician in the kitchen due to her ability to create healthy yet delicious recipes. Some of the recipes featured in her newest cookbook include Sour Cream and Onion Smashed Potatoes, Macaroni and Cheese Muffins, Chicken Fettuccini Alfredo and P.F. Chang-Style Mongolian Beef to name a few.

There are some slow-cooker recipes for those days when you feel lazy and all of the recipes are low in calories. The recipes are easy to prepare and all of them include nutrition information, diabetic exchanges, and Weight Watchers point comparisons. Eat More of What You Love allows you to do exactly as the title suggests. You will be able to prepare your favorite foods in a healthy way and you won’t miss the extra calories, fat or sugar.

PRO
  • Filled with healthy eating tips
  • Features recipes of your favorite dishes with a healthy spin
  • Encourages you to balance the calories you eat
  • Includes information on carbs, fat, whole grains and sugar
  • Over 200 recipes to choose from
CON
  • None to speak of
DIET and NUTRITION

Eat More of What You Love is all about eating and losing weight. This book offers you recipes for the foods you love and it includes helpful information about losing weight. You are encouraged to consume a diet that is high in fiber to stay full and eat lean protein to help with the battle of the bulge. It is suggested that you increase your whole grains, whole fruits, bean and vegetable consumption as these items are gentler on your blood sugar and are packed with valuable nutrients. Eat More of What You Love recommends that you cook meals at home to help keep your sodium levels in balance. This book goes beyond being just a cookbook and includes plenty of helpful information that will allow you to create a weight loss plan rather than just throwing some meals together. Some of the recipes included in this book are:

  • Cherry Lemonade Freeze
  • Frosty Chocolate and Vanilla Malts
  • Triple Lemon Blueberry Muffins
  • Cream Cheese Filled Pumpkin Muffins
  • Marvelous Marble Pound Cake
  • Creamy Scrambled Eggs in Crispy Potato Skins
  • Seven Layer Greek Dip
  • Broccoli Cheese and Rice Skillet
  • Easy 20-Minute Fish Stew
  • Lazy Day Lasagna
EXERCISE

Eat More of What You Love recommends 30 minutes of walking five days per week for those that want to lose weight. Exercising for this amount of time can also delay or prevent the onset of type 2 diabetes in those with pre-diabetes.

CONCLUSION

Eat More of What You Love is a great new cookbook that offers over 200 recipes to help you lose weight while eating healthy and enjoying your favorite foods. The recipes in this book are quick, easy and include all of the nutrition information you need to properly chart your daily calories. Readers can use Eat More of What You Love to cook delicious meals that can be enjoyed by your entire family and they won’t even know they’re healthy.

Common Misspellings

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Related Diets: Cook This, Not That, Flavor First, Simple, Fresh & Healthy


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