Online dieting started here. Choose from more than 20 diet plans.
- Established: 1997
- Founder: David R. Humble
- Headquarters: Deerfield Beach, Florida
- Stock Symbol: DIET
- Accessibility: Online, meal delivery
- Diet Type: Various
- Gender: Male and female
- Celebrity Endorsements: CeeLo Green
With constant evolution in the diet world, it can become quite complicated to find the right nutrition and fitness plan. Well, look no further than eDiets.com. For more than 10 years, these dedicated dieting experts have provided a place where you can quickly find the plan that's right for you, specifically created to your unique needs.
After completing a questionnaire, eDiets recommends a number of weight loss plans that fulfill the needs and goals you highlighted in your profile. eDiets features access to non-eDiets plans like the Mediterranean Diet as well as their own eDiets plans like the eDiets meal-delivery plan.
At eDiets.com, you'll find a variety of more than 20 popular plans like:
Bill Phillips For Life Diet: The Bill Phillips' Eating for Life Plan is based on four primary ingredients: the Right Foods, the Right Amounts, the Right Combos and the Right Times. When you combine these four ingredients you will have the right recipe to feed your body in a balanced, healthy, hearty, satisfying and effective way.
eDiets Weight Loss Meal Plan: A balanced approach to eating, providing 3 meals and 1 snack daily. Using familiar favorites, it never feels like a diet and is easy to follow. It helps teach lifelong eating habits based on portion sizes and moderation.
Mediterranean Diet: The Mediterranean plan will help you follow a diet similar to that traditionally found in the countries around the Mediterranean. This plan is rich in healthy fats from fish, olive oil, nuts and seeds, and you'll find plenty of fresh fruit and vegetables here, too.
Glycemic Diet: A healthy nutrition plan you can easily follow for life. It balances unrefined complex carbohydrates with lean protein and healthy fat to help you stabilize blood sugars and increase energy while losing weight.
Heart Smart Plan: Following guidelines from the American Heart Association, the Heart Smart Plan will provide a low cholesterol, low total fat and reduced sodium intake that is part of a heart-healthy meal plan.
Wheat-Free Diet: The Wheat-Free Meal Plan follows eDiets tried and true eDiets Weight Loss plan in providing three meals and one snack daily. It is customized to avoid products that contain wheat, while still providing balanced nutrients.
Low-Fat Meal Plan: A balanced meal plan that is low in fat by exchanging high-fat foods for lower-fat alternatives, while focusing on fresh preparation of grilling, baking or broiling.
Living with Diabetes Plan: A plan that provides consistent carbohydrates at each meal and snack to assist with management of blood sugars and diabetes.
Cholesterol Lowering Plan: A plan that provides a balanced and flexible meal plan that lowers your intake of high cholesterol foods while increasing your intake of fiber-rich foods with the goal of lowering your cholesterol levels.
High Fiber Plan: A plan that includes at least eight grams of fiber at each meal from whole grains, legumes, fruits and vegetables.
Hypoglycemia/Low Sugar Plan: A plan that provides a balanced, healthy meal plan that is low in sugar.
Healthy Soy Plan: A plan in which soy products will replace some, but not all, of the animal protein in your meal plan to help increase fiber intake and decrease saturated fat and cholesterol intake.
Vegetarian Plan: Following in the footsteps of the popular eDiets Weight Loss plan, the Vegetarian Meal Plan offers flexibility and convenience while excluding some or all animal products, depending on your preference.
Lactose-Free Plan: A plan that provides a balanced and flexible meal plan while eliminating dairy products.
Low Sodium Plan: A plan that provides a balanced and flexible meal plan, while reducing the intake of high-sodium foods.
eDiets Fresh Prepared Meals: eDiets own meal-delivery plan in which you choose your own foods and chef personally makes them for you. Meals are then delivered fresh to your door in an insulated cooler. Five-day and seven-day meal delivery options are available.
Biggest Loser Meal Plan: Eat like your favorite Biggest Losers with a five or seven-day meal plan delivered right to your door. Each The Biggest Loser Meal Plan is designed to provide you with balanced nutrition while serving up satisfying meals of lean proteins, smart carbs and nutrient-rich vegetables.
Seasonal Diet: A plan that provides the great tastes of summer combining fresh fruits and vegetables, lean proteins and whole foods.
Plus, you'll have access to eDiets.com's roster of nutritionists, fitness experts, psychologists and more.PRO
- Plenty of diet plans to choose from
- Menus are customized to your preferences
- Online access is flexible
- Access to nutrition and fitness experts
- Online community with other like-minded dieters for support
- Competitive prices
- Since eDiets makes money from various diet plans, there may an ethical concern over the diet that is recommended for you
The diet and nutrition plan you follow while on eDiets will largely depend upon the diet you have selected to follow to meet your weight loss needs.
But as a member of eDiets.com, you will have access to eDiet.com's online support boards and live chats with nutritionists in addition to recipes, diet tips, menu planners and grocery lists.
Here are is a handful of diet plans and a description of their eating guidelines:
eDiets Deliciously Yours Program: A meal-delivery service that promises fresh food that you personally choose from its chef-created menu. Rather than receive a month's worth of food that can sit on your pantry shelves like other meal delivery services, Deliciously Yours delivers weekly. This ensures higher quality food that can be adjusted to your mood each week.
Mediterranean Meal Plan: A strongly endorsed way of eating that may help to reduce the risk of certain cancers and chronic disease. On the eDiets Mediterranean Meal Plan, you'll eat tons of veggies, fruits, fish, whole grains and of course, olive oil. Red meats, sugar, refined foods and heavily processed foods are avoided.
Wheat-Free Meal Plan: Great for those with Celiac Disease or an intolerance to gluten, this meal plan focuses on eating lots of lean proteins, veggies, fruit, eggs and gluten-free grains like brown rice and corn.
High-Fiber Plan: Your meal plan of 3 meals and 1 snack daily will help you consume at least 25 grams of fiber daily from whole grains, legumes, fruits and vegetables. Based on the food pyramid, as well as recommendations from the American Heart Association, this diet provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat. Be prepared to eat lots of veggies, whole grains and special add-in's like wheat germ and flax seed.EXERCISE
Each of the eDiets meal plans come with free access to fitness information.
Animated tutorials, videos, targeted exercises based upon your weight loss and fitness goals, tools to track your performance progress,one-to-one fitness consultations and private at-home workouts or gym workouts are all available to you when you join eDiets.
Learn how to great abs in just two minutes of special workouts, learn the secret to great legs and a great butt, learn about the 10 fitness tips for beginners and much more through the comprehensive fitness tools with eDiets.CONCLUSION
eDiets offers approximately twenty different digital diet plans, some of which eDiets has developed and some of which have been licensed from third parties.
Both the online and meal delivery subscribers have access to a wide array of support services, including access to registered dietitians, nutritionists, a fitness expert, interactive online information, online communities, articles, message boards and online meetings.
If you are lost in the world of diets, eDiets will help you find a diet that suits your lifestyle needs and weight loss goals.Common Misspellings
e diets, ediet, e diet, e-diets, edits