Learn how to eat foods that are low in acid to get rid of acid reflux.
Dropping Acid: The Reflux Diet Cookbook & Cure is a book written by Dr. Jamie Koufman, Dr. Jordan Stern and Chef Marc Bauer. This cookbook is based on years of medical research focusing on reflux and the benefits of patients changing their diet to treat the condition. The foods that you should eat are given as well as the worst foods for someone with acid reflux. The recipes within this book can offer recipes that cure acid reflux for some without the use of medicine. This remedy doesn’t mean that you have to stop eating the foods you love in order to get rid of acid reflux.
Acid reflux disease has become a widespread disease, but most people don’t know that they have it or that it can be prevented. Many of the foods we eat and drink today are highly acidic which of course aggravates and causes acid reflux. The 75 recipes in this cookbook teach you how to eliminate the acid from your diet to give you relief or prevent you from getting acid reflux. The recipes in this book are low in acid as well as low in fat. Right now the pre-publication is the only one available. On the official web site for this book, there is a quiz that can be taken to see if you have reflux.
- Contains 75 recipes
- Includes foods that help eliminate acid reflux
- Uses foods instead of drugs to treat acid reflux
- Book written by medical doctors and a master chef
- Based on research done about acid reflux
- Foods are also low-fat which can help with weight loss
- None to speak of
Eating with Dropping Acid: The Reflux Diet Cookbook & Cure involves eating in a way that will help eliminate acid reflux by simply changing what you eat. The foods recommended in this book to aid in reducing acid reflux have been tested and researched by medical doctors that specialize in various types of reflux disease. It has been concluded that the commercially processed foods we eat contain large amounts of acid in order to extend their shelf life. The acid in these foods paired with the high acidity in our stomachs react and cause acid reflux disease. The recipes in this book are not only low in acid, but also low in fat. With that combination you can reduce your acid reflux symptoms and possibly lose weight at the same time. The following are some of the recipes included in the book:
- Ginger banana energy smoothie
- Marc’s kick-ass low-fat risotto with asparagus and morels
- Mad mushroom stew
There is no exercise associated with this cookbook.CONCLUSION
Dropping Acid: The Reflux Diet Cookbook & Cure is the first book of its kind that addresses the problem of dietary acid. Learning how to eat properly to reverse acid reflux or even prevent it can be invaluable for those that have lived with the disease. Because the recipes are also low fat, users of the recipes really benefit in two different ways. If you suffer from acid reflux and want to lose weight, this book can be a definite aid to helping you reach your weight loss and health goals.Common Misspellings
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