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Drop It With Dance

Lose pounds and inches through this dance DVD.

BACKGROUND Start the Diet Now Advertisement

Drop It with Dance is a workout DVD created by Prevention Fitness Systems featuring Tabitha D’umo. Tabitha has been a dance instructor for over eight years and teaches regularly in Los Angeles. This DVD works to help you sculpt the sleek, sexy body you’ve always wanted. The moves included in this workout will flatten your belly, firm your thighs, lift and tone your buns, melt your trouble spots and boost your strength. For those that like to dance, this DVD is the perfect way to get your exercise in while doing something you enjoy. Spending as little as 10 minutes per day can get you on track to a healthy body. Drop It with Dance works for any fitness level and can be helpful no matter how much weight you want to lose.

PRO
  • Encourages fun forms of exercise
  • Can offer results in only 10 minutes per day
  • Great for those who enjoy dancing
  • Created by Prevent Fitness
  • Includes instruction section along with four dance segments
  • Works for all fitness levels
CON
  • None to speak of
DIET and NUTRITION

As an exercise DVD, Drop It with Dance doesn’t include any diet guidance.

EXERCISE

Drop It with Dance offers four different dance routine sections that you can choose from. If you are feeling strong you can do all of the routines at once. Everything is broken down through step by step instructions from the instructor. The music included is high in energy and will get you moving to rev up your metabolism. This workout DVD works well for any fitness level. The workouts are high in energy and include dancing styles from hip hop, jazz-funk, and 90s jam. Those are the broken out sections of the DVD. You will drop both inches and dress sizes while shedding fat and burning calories.

CONCLUSION

Drop It with Dance offers some workouts that allow you to lose weight and get in some exercise with a fun twist. This DVD can be great for any fitness level and will work great with your accompanying healthy meal plan. Dancing is a great way to burn calories and this DVD can help you reach your goals.

Common Misspellings

Drop the dance, drop it and dance, drop the dance act, drop weight with dance


Related Diets: Dance with Julianne, Dance with Julianne: Cardio Ballroom, Dancing with the Stars, Dancing with the Stars Cardio Dance for Weight Loss, Xtreme Cardio Dance


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