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Diet 911

A follow-up to the popular book Food Cop by Yolanda Bergman.

QUICK FACTS Start the Diet Now Advertisement
  • Established: 1997
  • Author: Yolanda Bergman
  • Accessibility: Book
  • Diet Type: Low-fat
  • Gender: Male and female
  • Celebrity Endorsements: Bill Murray, Carrie Fisher, Leeza Gibbons
BACKGROUND

As a follow-up to her first book Food Cop, Yolanda Bergman created the cookbook Diet 911: Food Cop to the Rescue with 265 New Low-Fat Recipes. This cookbook showcases Yolanda’s expertise as a celebrity nutrition consultant and offers restaurant menu items and popular recipes she has reworked for her clients. You get to eat real food with these recipes, but made over with a healthy spin. One of the main points expressed is the importance of enjoying your food without it showing up on your waistline or thighs. The book gives you optimal nutrition information along with recipes that are full of natural ingredients and easy to prepare.

PRO
  • Includes 265 low-fat recipes
  • Allows you to indulge in tasty foods without gaining weight
  • Offers information on how to order at restaurants
  • Recipes are low in calories and fat
  • Helps you make smart and healthy food decisions
CON
  • Some complaints of recipes not being accurate
DIET and NUTRITION

Diet 911 offers a host of healthy recipes that are low in fat and calories, but allow you to continue eating some of your favorite foods. You will find 265 different recipes in the categories of breakfast, lunch, dinner and snacks. Instead of eating out or giving in to the temptation of processed foods, you can make your own delicious meals that are as quick and easy to prepare as a frozen dinner. Rather than eating foods that might be marketed as diet, Yolanda encourages eating natural foods that you know are healthy. There are also some recipes included for on-the-go meals when you need something quick. Within this cookbook, you will find the answers to staying fit and losing weight without feeling deprived. Some of the recipes included in Diet 911 are listed below:

  • Sweet Potato Chili
  • Roasted Tarragon Asparagus
  • Sake Cilantro Chicken
  • Garden Pizza
  • Chocolate Cheesecake
  • Overnight Drenched French Toast with Cinnamon Syrup
EXERCISE

There is no exercise guidance due to this being a cookbook.

CONCLUSION

Diet 911 offers some delicious recipes using natural ingredients instead of processed foods. This approach to eating low-fat and low-calorie foods allows you to indulge without feeling guilty or adding pounds to your physique. You can slim down without feeling overwhelmed or giving up your favorite foods with the recipes and info in Diet 911.

Common Misspellings

deit 911, 911 diet, 911 dieting, dieting 911, diets 911


Related Diets: Cook Yourself Thin, Food Cop, Symply Too Good to Be True, Whole Foods Diet Cookbook


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