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Detox Your World

Learn to cleanse your body through raw foods and combinations.

BACKGROUND Start the Diet Now Advertisement

Detox Your World is a new book being released in July that focuses on getting lasting results through detox. The author of this book is Shazzie and she has been a vegan since 1986. She has also written five different raw food books and has presented at workshops and lectures around the world. Detox Your World offers over 100 recipes that include raw foods that can keep you healthy and clean. This detox cleans out all of the toxins your body has accumulated from a lifetime of eating a western diet whether it includes meat or is vegetarian. Years of eating this way can cause you to eventually feel sluggish, cause illnesses and even aid in depression symptoms. The result of engaging in the Detox Your World program can help clear your mind, improve your skin, give you a more youthful appearance and help you lose weight naturally.

PRO
  • Includes several success stories
  • Offers information about how to detox and cleanse your body
  • Encourages eating plenty of fruits and vegetables through a vegan diet
  • Follow a three day or seven day detox plan
  • Over 100 recipes to choose from
  • Suggests eating food the way you find it in nature
CON
  • A vegan diet will not appeal to everyone
DIET and NUTRITION

Detox Your World focuses on eating a vegan diet and using natural foods to cleanse the toxins from your body. This book puts groups of food together and suggests eating them for helpful benefits. Some of the groups you will find include:

  • Celery and avocado
  • Cucumber and macadamia nuts
  • Mango and watercress
  • Figs and lettuce
  • Celery, cabbage and walnuts
  • Avocado, zucchini and tomato
  • Almonds, peppers and kale
  • Galia, watermelon and cantaloupe

There are over 100 recipes in Detox Your World so you will have plenty of variety. The recipe categories cover everything from soups, salads, drinks, main meals and desserts to entertaining and special meals. Some of the tasty recipes you will find in Detox Your World are:

  • Crispy Spring Rolls
  • Big Green Smoothie
  • Apple and Orange Juice
  • Carrot and Cilantro Dip
  • Cream of Shitake Soup
  • Mesquite Melts
  • Pico de Gallo
  • Thai Salad
  • Walnut Burgers
EXERCISE

Detox Your World includes advice on exercising as well as nutrition. There is an entire chapter on the book devoted to yoga because of its healing properties. The meditative and exercise elements of yoga promise non-specific health benefits. The book goes through different types of yoga and the elements involved. You are encouraged to join a local yoga gym in your area but the book also includes some yoga poses that you can start doing right away.

CONCLUSION

For those that want to start a vegan diet for health benefits and to detox the body, Detox Your World can be a good guide for that. You can see some real benefits for your overall health from implementing the advice given in this book. Along with recipes and exercise advice, Detox Your World outlines exactly what type of foods you should eat and guides you through a body cleanse using natural foods.

Common Misspellings

detocs yor world, world detox, vegan detox diet, detox yoru world


Related Diets: Vegan Diet, Raw Diet, Cooking Vegan, Raw Food for Everyone, The Raw Food Solution


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