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Denise's Daily Dozen

Not having time to workout is no longer an excuse with this plan!

BACKGROUND Start the Diet Now Advertisement

Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks is the latest book written by fitness guru Denise Austin.

In Denise’s Daily Dozen, she shows you how to live a healthier lifestyle even when you’re convinced you don’t have the time for it. This book is not just about fitness; It covers the entire realm of health and fitness including wellness, dieting and keys to managing stress.

As a whole, Denise’s Daily Dozen gives readers the key components of what to do each day to be flexible, strong and trim. Through this book you will be receiving the diet and exercise plan that Denise uses for herself. Each day will have its own focus from Monday being "fat-burning day" to Sunday's "recharge and rejuvenate."

In the fitness component there is a total body workout that consists of 12 exercises that you do in your own home in just 12 minutes.

For the diet portion, the meal plan that is included gives seven days of meals and also gives shopping lists and simple recipes. All of the meals take only 12 minutes to prepare.

And for the stress-management portion, you focus on specific daily concepts that help to keep your stress levels in control and your thoughts positive.

Denise's Daily Dozen focuses on a lifestyle change rather than just temporary fixes for weight loss.

PRO
  • Covers diet, exercise and managing stress
  • Theme of 12 is carried throughout the books
  • Recipes and workouts take only minutes to complete
  • Written by a trusted fitness expert
  • Author follows the same plan that’s in the book
CON
  • Focused more toward women than men
DIET and NUTRITION

Denise’s Daily Dozen includes seven days worth of meals. One of the key factors with this program is doing the most good in the least amount of time. Many people claim they don’t have time to do the things it takes to lose weight like diet and exercise. This book completely shatters that excuse.

The meals included in Denise’s Daily Dozen are simple and can be prepared in 12 minutes. You will also receive the shopping lists needed to prepare these foods.

EXERCISE

Exercise is a key component in Denise’s Daily Dozen. Many people believe they don’t have time to exercise. With Denise’s plan, all you need is 12 minutes per day. The 12 minute daily workouts include strength-training, toning, stretching moves, cardio and yoga poses. You will also receive some bonus exercises to focus on your problem areas. Cardio exercise is used as the key element for burning fat and maintaining your heart health while incorporating strength-training and yoga moves to improve muscle tone and enhance flexibility for lean and strong muscles.

CONCLUSION

Denise Austin has been promoting fitness for more than 25 years. In her latest book, Denise’s Daily Dozen, she gives you the tools necessary to lose weight without sacrificing a lot of time.

For those that have always maintained that eating right and exercising don’t fit into their schedule, this book is for you. The program doesn’t focus solely on diet or exercise, but combines the two for the best results plus with useful tips on how to manage stress effectively.

Denise's Daily Dozen is a solid and comprehensive guide for getting fit, losing weight and feeling great about yourself.

See the Official Denise Austin Web Site

Common Misspellings

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Related Diets: Busy Person's Guide to Permanent Weight Loss, Jorge Cruise 8 Minutes in the Morning, The No Time to Lose Diet, Get Energy, Denise Austin's Weight Loss Secrets


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(Page 1 of 1, 1 total comments)

Amy

I think this is a great book - would recommend purchasing the DVD as well. I was worried about being hungry on the plan and I haven't been. The moves are super easy and I'm totally out of shape. Plus, the lunches are easy to have at home or at work and the meals are kid friendly.

posted Aug 23rd, 2011 4:18 pm



   
 

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