Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Denise Austin - Get Fit Daily Dozen

With these short routines, there's no excuse to miss a single workout.

BACKGROUND Start the Diet Now Advertisement

Denise Austin - Get Fit Daily Dozen leaves you with no excuse to miss a workout. Offering 12 moves in just 12 minutes, each segment of this DVD is designed to bring you closer to the toned, slim body you've been craving. The DVD offers five 12-minute segments, each tailored to a different type of toning workout.

PRO
  • Led by trusted fitness expert Denise Austin
  • Can be performed from the comfort of home
  • Easy to follow, upbeat instruction
  • Workouts can be performed independently or in sequence
  • Combines cardio and strengthening moves
  • Accessible to users of all fitness levels
CON
  • Some users may prefer a single, longer workout with less time spent per target area
  • Some advanced users may not feel challenged enough by the workouts
DIET and NUTRITION

Denise Austin - Get Fit Daily Dozen is a fitness DVD and does not offer nutritional guidance.

EXERCISE

Denise Austin - Get Fit Daily Dozen offers five 12-minute workout segments. Users may choose to watch one segment, or to string multiple workouts together for a custom fitness routine. The five programs are: - Cardio-Athletic - Cardio Kickbox - Lower Body Sculpt - Upper Body Sculpt - Yoga Stretch

CONCLUSION

Denise Austin - Get Fit Daily Dozen offers five short, 12-minute fitness routines, each catering to a separate body region or workout type. Users may select from two calorie-blasting cardio routines, two toning regimens, and a yoga-inspired stretching routine. Whether watched independently or strung together for a longer workout, these sequences are sure to fire up any fitness routine, offering a great basic cardio and toning regimen.

Common Misspellings

Denise Astin, Denise Ostin


Related Diets: Denise's Daily Dozen, 10 Minute Solution, 10 Minute Solution - Fat Blasting Dance Mix, 10 Minute Solution - Kickbox Bootcamp, 10-Minute Trainer, Denise Austin Hot Body Yoga, Denise Austin Quick Burn Cardio, Denise Austin Shrink Your Fat Zones Pilates, Denise Austin's Weight Loss Secrets


> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

Yadira

I love this video! In just 12 minutes u get a real good workout! I always do 2 different ones everyday but u can always just stick with doing only one a day and
still feel good:-)

posted Aug 14th, 2013 1:43 pm



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account