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Dance with Julianne: Cardio Ballroom

Bring "Dancing with the Stars" to your home gym with Julianne Hough.

BACKGROUND Start the Diet Now Advertisement

In Dance with Julianne: Cardio Ballroom, Julianne Hough, the breakout star from Dancing with the Stars, takes you through a fun and entertaining exercise that will help you burn calories and build lean muscle.

This video focuses on several main ballroom dances, including the cha-cha and the jive, to increase your heart-rate and to help you build lean muscles. Julianne uses simple routines and easy-to-follow steps to make this video enjoyable. This video will be easy enough for intermediates to follow along but also present enough of a workout that advanced dancers will truly enjoy it.

The workout is 55-minutes long and includes both a warm-up and a cool-down section to keep you from injuring yourself. The workout will keep your heart-rate elevated throughout, allowing you to burn calories and build muscles at an advanced rate.

PRO
  • Easy to follow
  • Fun and engaging
  • Appropriate for persons of all experience levels
  • Includes warm-up and cool-down sections and interview with Julianne about why she chose this video
CON
  • Can be very challenging at first
  • Might be too difficult for beginners
  • Julianne's excessive enthusiasm can be annoying to some people
DIET and NUTRITION

Julianne does not address diet and nutrition in this video. However, a balanced diet that is rich in lean meats, fruits and vegetables, and whole grains is best for living a healthy lifestyle.

EXERCISE

Experts recommend at least 30-minutes of exercise, five times a week. Dance with Julianne: Cardio Ballroom can be used to fulfill this requirement.

CONCLUSION

Dance with Julianne: Cardio Ballroom is a fun and engaging workout video for anyone who enjoys dancing or watching Dancing with the Stars.

In this video, Julianne Hough teaches you some basic ballroom dances that will help you build lean, strong muscles. It keeps your heart-rate elevated throughout the entire workout, which results in a high caloric burn. Dance with Julianne: Cardio Ballroom also includes a warm-up and a cool-down section to give you a more full-balanced workout.

This is a great way to tone your entire body while also having a lot of fun. Julianne provides encouragement thorughout the video to keep you motivated and inspired to complete the entire, 55-minute video.

Common Misspellings

Dance with Jillian: Cardio Ballroom, Dancing with Julianne, Cardio Ballroom with Julianne Hough, Julianne Hough's Cardio Ballroom Dance, Dance with Julianne: Cardio Ballroom Dancing, Dance with Jilianne, Dance with Juliann, Dance with Juliane


Related Diets: Dance Off the Inches Country Line Dance Party, Dance Your Ass Off, Billy Blanks Dance with Me Groove and Burn, Billy Blanks Jr Dance with Me Cardio Fit, Dancing with the Stars, Xtreme Cardio Dance


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