Advertisement

| |

Home > Diets > Calorie Counting Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Dance Off the Inches Country Line Dance Party

BACKGROUND Start the Diet Now Advertisement

Think you have to hit the hottest country Western bar in town to learn how to have a boot stompin’ good time? Think again. Amy Blackburn, a Nashville-based fitness trainer is helping to turn your living room into the hottest dance floor in town with her workout DVD, Dance Off the Inches: Country Line Dance Party.

The DVD is packed with all-new moves to shuffle, kick and stomp your way into great shape. It’s perfect for any fitness level. No dancing experience is required.

Blackburn is a ASCSM certified personal trainer. She is a group fitness instructor at Praire Life fitness in Nashville.

PRO
  • Can be done at home
  • No dance experience needed
  • May help to improve dancing skills
  • Fun dancing workout makes it feel as if you’re not working out
CON
  • Dancing theme may detract those who are heavy on their feet from testing it out
  • May tire of workouts once the individual has done them a few times
  • Won’t appeal to those who need the energy of a workout gym to exercise
DIET and NUTRITION

There is no diet or nutrition instruction given.

EXERCISE

Dance Off the Inches: Country Line Dance Party features three new country line dances that can be done by anyone who has a little time on their hands and are in the mood for dancing.

The three dances are: Scoot Those Boost, Ride ‘Em Cowboy and the Brand New Boyfriend Boogie. These three dances plus the warm-up and cool down add up to a about 43 minutes fat-burning fun.

You’ll dance off the pounds and inches in Southern style. The separate 10-minute Step Guide walks you through the foundation steps inch by inch so you can take moves like the Saddle Up and Switch Stomp as slowly as you need to master them.

CONCLUSION

Getting fit doesn’t have to feel like work. Anyone can dance off inches and Amy Blackburn, a Nashville-based fitness trainer, show you how to master the 10 best country dance moves to rev your heart, tone your muscles and boost your mood.

Perfect for all ages, all body types and fitness levels, Dance Off the Inches: Country Line Dance Party is a fun and invigorating workout that you can do anywhere. You may even want to add a cowboy hat to your usual workout tank top and shorts.

Common Misspellings

County line dance party, country line danse party, country dance party, dance of the inches country line dance party, dance off the inche country line dance party, county line dance party dvd, country line dance party work out dvd


Related Diets: Dance Off the Inches Cardio Hip Hop, Dance with Julianne, Dancing with the Stars, Zumba


> Leave Feedback

User Feedback

(Page 1 of 1, 2 total comments)

Amber

A little bit to fast pace. For someone who has never done it. Maybe a slower speed to start out. And maybe a little bit easier to start out with also.

posted Jul 17th, 2011 10:28 pm


Renee

I love both of her videos. They are great!

posted Dec 7th, 2010 1:35 am



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account