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Dance Fitness for Beginners with MaDonna Grimes: African Beat-Latin Heat

Dance off the pounds with Latin-inspired beats and urban dance moves.

BACKGROUND Start the Diet Now Advertisement

Dance Fitness for Beginners with MaDonna Grimes: African Beat-Latin Heat brings the latest urban dance grooves to your living room. With high intensity Latin dance moves and the latest urban steps, this DVD will have you off the sofa and shedding that extra weight in no time. Because it's led by award-winning choreographer MaDonna Grimes, you'll get your heart rate up and burn calories while having fun, grooving to the latest urban dance moves.

PRO
  • Steps are explained for beginners
  • Fun dance style
  • Can be done from the comfort of home
  • Short, high-intensity
CON
  • True beginners to dance may struggle to master the steps
  • Dance masters may be bored by the repetition
DIET and NUTRITION

Dance Fitness for Beginners with MaDonna Grimes: African Beat-Latin Heat is a fitness DVD and does not offer nutritional guidance.

EXERCISE

Dance Fitness for Beginners with MaDonna Grimes: African Beat-Latin Heat includes three segments: warm-up (approximately 10 minutes), dance routine (about 15 minutes), and cool-down (around five minutes). The DVD also offers a 10-minute bonus workout targeted to the lower body. Overall, this is a great option for a short, fun cardio workout with a high-energy dance style.

CONCLUSION

Dance Fitness for Beginners with MaDonna Grimes: African Beat-Latin Heat is a great fun fitness option for at-home cardio. This short workout will have you sweating in no time, moving and grooving to Latin beats with high-energy steps for a high-energy cardio workout.

Common Misspellings

Ma donna Grimes


Related Diets: 10 Minute Solution - Fat Blasting Dance Mix, Dance Off the Inches Cardio Hip Hop, Dance off the Inches: Hip Hop Party, Gold's Gym Dance Workout


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