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Dance and Be Fit: Brazilian Body

Dance your way to a beautiful Brazilian body.

BACKGROUND Start the Diet Now Advertisement

Dancing has gained popularity lately as a great way to burn calories and lose weight. There are specialized fitness DVDs that cater to those that like to dance as well as dance workout classes available at gyms everywhere. One popular DVD for this is Dance and Be Fit: Brazilian Body. This DVD with Kimberly Miguel Mullen offers three different body-slimming dance workouts that use fun and original music. Dance and Be Fit: Brazilian Body is a captivating fitness option that is fun and offers great fat burning potential. This program also gives you the secret to obtaining a lean Brazilian body. Some of the Brazilian dances that are featured in Dance and Be Fit: Brazilian Body include the maculele, samba reggae and capoeira. All of your trouble spots will be targeted while you are burning calories with this DVD. The steps are simple to learn yet very effective.

PRO
  • Uses dancing as an effective form of burning calories
  • Reveals the secret to obtaining a lean Brazilian body
  • Offers three different workouts on one DVD
  • Features original music
  • Allows dancing workouts that you can do at home
  • Get results quickly
CON
  • None to speak of
DIET and NUTRITION

There is no diet information included with Dance and Be Fit: Brazilian Body.

EXERCISE

Dance and Be Fit: Brazilian Body offers you selection options through Brazilian dance that you can do at home. The moves are hip-swaying, body slimming and they burn tons of calories. There are three different segments of the DVD that can be done separately or all together. The music will get you going and you can add your own personal style and flair. The sections of the DVD are outlined below:

  • Warm-up – 6 minutes
  • Maculele – 12 minutes
  • Samba Reggae – 12 minutes
  • Capoeira – 12 minutes
  • Cool down – 6 minutes
CONCLUSION

Dancing can be a great way to burn calories and have fun at the same time. Dance and Be Fit: Brazilian Body helps you get a great body while you dance the calories away. This DVD offers several sections for a complete workout. You can choose to do one section or dance through all three. No matter what you decide, you may find that dancing is a great way to get our workout in and make it something you look forward to.

Common Misspellings

danced and be fit, dance and be fitted, dance and get fit, dance your way fit


Related Diets: Bollywood Booty, Dance and Be Fit Carnaval Workout, Dance Fitness for Beginners with MaDonna Grimes: African Beat-Latin Heat


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