This women's gym just made workouts even more personalized.Top Rated Diets of 2016
Curves Smart is a personal coaching exercise system that provides constant feedback as you workout. Many Curves gyms are already equipped with these small computer-like devices that are attached to all of the studio’s machines. After you complete a personalized profile with the assistance of a Curves coach, you are issued a Curves Smart ID Tag with your fitness profile on it. When you approach a machine, you swipe the tag by the monitor and it automatically retrieves your profile to determine the specifications for your workout.
While you workout, it monitors your heart rate, whether you are achieving your goal intensity level, the number of repetitions performed and the range of motion for each repetition. At the end of your workout, you receive a progress report that tells you how many calories you burned and which muscles you worked.
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- Customized exercise system that matches your fitness goals
- Curves Smart monitors your workout progress
- Keeps you motivated
- Easy and convenient to use
- Must be a Curves member to use
- Not available at all Curves locations
- Computer software program may not be accurate
The Curves Smart device does not contain any diet or nutrition information but it does tell you how many calories you burned in each workout.
As a member of Curves, you'll have access to their Six Week Solution program, which allows you to eat five times each day and restricts consumption of processed packaged foods.
Curves Complete is the brand's online weight loss plan and there you'll receive daily meal plans for three meals and two snacks, as well as guidance on eating a diet rich in fiber and water.EXERCISE
The Curves Smart ID Tag allows you to keep track of your fitness goals and monitor the intensity of your exercise sessions. After completing your personalized profile, a Curves staff member will help to develop a workout program that is designed for your body type, endurance and exercise goals.
The Curves Smart technology helps you to stay motivated while you workout and monitors your progress during your sessions. For instance, if you’re not within your target heart range, you will receive a yellow signal, alerting you to work harder. If you’re working within your target intensity range, you’ll see a green light on the display screen encouraging you to continue working out at the same pace.
At the end of your session, you will receive a complete workout analysis.CONCLUSION
Curves Smart is a new form of exercise technology that helps to keep you motivated and displays your progress as you workout. Even though it is convenient to use and it is customized to your own body type and fitness goals, the Curves Smart computerized program is not yet available in all Curves gyms.Common Misspellings
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