Curves 30 Day Diet Plan
A month-long diet to eduate you on the basics of weight loss.
BACKGROUND
Curves 30-Day Diet Plan is an organized program that helps you lose weight by incorporating simple solutions into your lifestyle so that you can eat better, lose weight and feel great.
The program, which is used in conjunction with the Curves trademark circuit training fitness plan, features diet counseling classes that don't require that you count points or calories as you shape up and trim down.
The plan entails attending a series of weight-management classes at a participating Curves location which teach the all-female fitness company solutions to raising metabolism and losing weight.
PRO
- Incorporates long-term healthy solutions for eating right and staying fit
- Features an organized plan with support
- Includes a strong fitness component
- Created by a well-recognized brand in women's health
- All-female environment may be appealing to some
- Contains a strong educational component
CON
- Must join Curves in order to follow diet plan
- All-female workout facility may not be appealing
- Not available to men
DIET and NUTRITION
The Curves 30-Day Diet plan is a practical solution to eating better so that you can lose weight without counting points or eliminating entire groups of food.
The 30-Day Diet Plan is a series of weight loss management classes that you attend on a weekly basis. Each class focuses on teaching you how to make healthier choices that support your weight loss goals.
Classes include a 90-minute Start-Up class followed by Phase 2 and 3 classes, each 30-minutes long that focus on teaching you the fundamentals of the Curves Weight Management Plan and special techniques for ongoing weight maintenance. In addition, special topic classes are also taken and cover subjects like smart grocery shopping tips, how to choose the right carbohydrates and how to overcome emotional eating.
You are also encouraged to make weekly appointments with your weight management coach in which you get weighed, receive support and one-to-one guidance.
EXERCISE
While on the 30-Day Diet plan you are strongly encouraged to take advantage of the Curves 30-minute workout system, which is included in your membership fees. This circuit-training workout routine can help you burn up to 500 calories in a session and includes a combination of cardiovascular and weight-training exercises.
CONCLUSION
Curves 30-Day Diet Plan is an organized program that is available to all new or current Curves members who wish to lose weight. Featuring a series of classes that educate you on the fundamentals of healthy eating and weight loss, you learn the basics of how to eat better in the real world and how to overcome barriers such as emotional eating and choosing the wrong foods at the grocery store. In addition, weekly weigh-ins offer support and accountability as you journey to meet your weight loss goal.
Common Misspellings
Curves thirty-day diet, Curves 30-day deit, curvs 30-day diet, Curves diet
Related Diets: Weight Watchers, Curves Complete, Jenny Craig, Curves, Curves Smart
See 157 more diets
