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Creative Core Abs with Shiva Rea

Get those dream abs through this ab-focused yoga workout.

BACKGROUND Start the Diet Now Advertisement

Shiva Rea has been called the Madonna of yoga. She has consistently created yoga workout DVDs of a high quality that get great results. Rea continues to produce effective workout DVDs including one she’s done called Creative Core Abs. This DVD focuses on the core area of the body, which includes the area between the upper thighs and lower ribcage. There are three different programs on this DVD with all of them ranging from eight to 17 minutes in length. The three segments include the water core, fire core and spontaneous core sections. Those that stick with the DVD will see great results. You will find that your best body comes when you have a strong core, lean torso and healthy back. This DVD does not bore you with typical ab exercises. Instead you will build strength in the same ways you would when rock climbing, surfing or dancing while building strength and grace. You can do all three of the included segments at once or do them individually.

PRO
  • Includes three different segments of exercise
  • Focuses on the core through creative means rather than traditional ab work
  • Workout conducted by a trusted yoga professional
  • Get results if you stick with the workout
  • Provides a unique way to work your abs
  • Pleasant scenery
  • No crunches or sit ups
CON
  • Complaints about lacking instructions
  • Not an ideal workout for beginners
DIET and NUTRITION

There is no diet associated with this workout DVD.

EXERCISE

Creative Core Abs offers three different workout segments that you can do. You can choose to do all of the segments at once, or break them up over different workouts. The three sections are as follows:

  • Water Core – This segment is considered the easy portion of the program. This is the warm up and is 10 minutes in length.
  • Spontaneous Core – This segment is very tiring and can be the hardest part of the DVD. This section is eight minutes long.
  • Fire Core – This is the fastest moving section on the DVD. It is also the longest with a length of 17 minutes.
CONCLUSION

If you desire a strong and lean core, coupled with a yoga workout then Creative Core Abs might be just the workout for you. This DVD is led and designed by a trusted yoga professional and offers you a concise core workout that will get you results if you stick with it.

Common Misspellings

create core workout, create core abs, creates core abs, creative cored abs


Related Diets: Biggest Loser Yoga, Denise Austin Hot Body Yoga, Gaiam's Yoga Club, Tara Stiles Yoga Anywhere


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