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Cooking Vegan

Learn to make vegan dishes with this helpful cookbook.

BACKGROUND Start the Diet Now Advertisement

Cooking Vegan is a newly released cookbook that shows you how to cook vegan dishes that are healthful, delicious and easy to make. This cookbook is written by nutritionist and author Vesanto Melina as well as fine dining chef and columnist Joseph Forest. This book will show you how to make easy meals that include essential nutrients, get all your needed protein, discover the best carbohydrates and fats to include in your diet and much more. Each recipe with the book includes nutritional information so that you can have a well-balanced vegan diet. This book is designed for anyone from beginner cook to the gourmet chef.

PRO
  • Includes a variety of recipes
  • All skill levels can use this book
  • Chapters cover common vegan ingredients and cooking methods
  • All types of recipes are included
  • Nutrition information included with each recipe
CON
  • None to speak of
DIET and NUTRITION

Cooking Vegan is a cookbook so the entire focus is on making great vegan recipes. The first part of the book highlights making sense of vegan food choices. This information can be helpful for those that may be beginners at preparing vegan recipes or those that just want more information. You will learn all about vegan nutrition, vegan ingredients, vegan cooking and see a vegan food guide within part one of Cooking Vegan. Part two of the book contains all of the delicious vegan recipes. The categories are typical of other cookbooks including salads, soups, entrees, sauces and gravies, side dishes and sweet treats. Some of the recipes you will find in this book include:

  • Whole Wheat Pancakes
  • Chipotle Black Bean Dip
  • Shiitake Mushroom-Miso Soup
  • Kale and Red Bell Pepper Holly Ring
  • Portobello Mushroom Burges with Chickpea Topping
  • Pesto Pizza
  • Seasoned Potato Wedges
  • Chocolate-Orange Cake
  • Lime Pie

Many of the classic favorites are available in vegan recipes and there are tips throughout each recipe on making these items. You will find there are more recipes for entrees than any other recipe category within Cooking Vegan. There is also a grocery list available that will help you purchase common vegan items to keep on hand.

EXERCISE

There is no exercise guidance offered with Cooking Vegan.

CONCLUSION

Cooking Vegan is a great resource for those that are looking for vegan recipes to try. This cookbook would also be good for those who aren’t vegan, but want to introduce some vegan recipes into their diet. Whatever your preference, Cooking Vegan can offer some great ideas for meals.

Common Misspellings

vegan cooking, vegan cooks, cooking vegans


Related Diets: Vegan Diet, Vegan Diner, Vegan Family Meals, Vegan for Life


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