Complete Pregnancy Fitness with Erin O'Brien
Enjoy a healthy pregnancy and get your body back afterward with this workout.
The benefits of working out while pregnant have been shown to help both mom and baby. There are several workouts available that are catered specifically to pregnant women. One workout that is available is the Complete Pregnancy Fitness with Erin O’Brien DVD. This workout offers fitness routines that can be done before and after childbirth. This is a great workout for those that exercise regularly and want to stay fit. It’s also a great option for those who are new to exercise and want the benefits for the baby’s health as well as their own. One great thing about this fitness DVD is that Erin is seven months pregnant while hosting the workout. This assures you will be able to perform the moves many months into your pregnancy.
The Complete Pregnancy Fitness DVD offers a 40 minute workout that combines fat-burning cardio, muscle toning, strength training and stretching. There is also a partner workout that is 20 minutes in length. Erin demonstrates this workout with her husband on the video. There are some exercises included for after delivery of the baby too. You can rehabilitate major muscle groups in the back, abdominals, inner thighs, and hips in just 15 minutes per day. This DVD offers everything you need both during pregnancy and up to a year after delivery.
- Great way for pregnant moms to get a healthy workout
- Offers workouts for during pregnancy and after delivery
- Offers a partner workout
- Works for those who exercise regularly and those who are new to exercise
- None to speak of
There is no diet element included with this fitness DVD.EXERCISE
The main workout of Complete Pregnancy Fitness is 40 minutes long. This workout involves strength training, muscle toning, fat-burning cardio and tension-relieving stretches. There is a partner workout that is 20 minutes long that is demonstrated in the DVD as well. The last section of the workout is for after you’ve delivered your baby. This postnatal section allows you to ease back into exercising. These workouts are great to do for up to one year postpartum. They contain exercises that will rehabilitate your back, abdominals, buttocks, inner thighs and hips. You can do these workouts in just 15 minutes per day.CONCLUSION
Complete Pregnancy Fitness with Erin O’Brien offers a great workout to keep you and your baby healthy during pregnancy. This DVD goes the extra mile and offers a partner workout and moves that can be done to get your body back into shape after the baby comes. There are numerous benefits to working out while pregnant and this DVD allows you to explore a healthy level of exercise. Complete Pregnancy Fitness gives moms to be some great options for staying fit and healthy both during and after their pregnancy.Common Misspellings
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