Calorie Wars: Fat, Fact and Fiction
Use human physics and biology to decipher through diet myths.
Calorie Wars: Fat, Fact and Fiction is a new book written by Larry Deutsch and Jeff Schweitzer that helps you make your way through the clutter of the diet world. Dr. Larry Deutsch works as a family physician, while Jeff Schweitzer is a biologist who formerly served as a White House senior analyst. This book has received high reviews from several prominent members of the medical and nutrition circuit. Calorie Wars: Fat, Fact and Fiction will help you understand how your body works and give you some preparation steps for weight loss including better eating habits and more exercise. This book focuses on some of the misleading information currently circulating and shows you why diets don’t work.
Calorie Wars: Fat, Fact and Fiction takes the physics and biology of the human body and explains why so many of the fad diets around today simply do not work. It also discusses the misuse of some common terms like calorie, fat-burning and metabolism. These are fundamental concepts that can be easily turned into confusing catch phrases when dealing with specific diets or pills. Weight loss has no easy answer and this book warns against any program that sounds too good to be true, or offers an easy fix. If you choose to lose weight, it will take hard work and a commitment to the end result.
- Encourages hard work for weight loss
- Helps decipher through current dieting myths
- Designed to help you make well informed choices
- Written based on the biology and physics of the body
- Offers suggestions that can be followed long term
- Includes information on proper eating and exercise
- Keeps things simple
- Eliminates processed foods
- None to speak of
Calorie Wars: Fat, Fact and Fiction offers you needed information on proper eating. The book doesn’t require that you deprive yourself. You will have to make changes to the way you eat and set some boundaries around what you do and do not eat. You may also start to include some new foods to replace others that you may be limiting. The first chapter of the book is titled The Basics. This chapter deals with the calorie and science of losing weight. Having an understanding of what goes into your body when you eat, you can better tailor your food choices to reach your weight-loss goals. The book also includes some realistic time frames for weight loss as you follow the suggestions in the book.
Calorie Wars: Fat, Fact and Fiction talks specifically about calories in versus calories out. The book breaks down the point that no matter the nutritional value, calories are calories. Eating breakfast is encouraged to help you reduce the number of calories you consume throughout the day. The types of food recommended in this book include fresh fruit, vegetables, fish, meat and nuts. Processed foods are eliminated from your diet. There are four simple rules with this book. Those rules include:
- Eat less
- Choose well
- Get active
- Restructure your relationship with food; eat less more often
There is a guideline depending on your lifestyle of how many calories you should shoot for each day. For women who are sedentary, the calorie structure should be 1,500 per day. For sedentary men, it should be 1,600 per day. Moderately active men and women should shoot for 1,700 to 1,800 calories each day and highly active men and women 2,000 calories per day. The Mediterranean diet is encouraged as a guideline for healthy foods to eat. There is a list included in the book of the types of foods that should be eaten. This type of diet can help stave off diabetes, cancer, heart disease and possibly dementia. All of the ingredients are easy to find and should all come from a garden, an orchard, the ocean or a farmer’s field.EXERCISE
Exercise is an important part of the Calorie Wars: Fat, Fact and Fiction recommendation. Engaging in more movement can offer health values including weight loss. There is no magic solution that will substitute for exercise, so you will have to work at exercising to reach your weight loss goals. Committing to about 40 minutes daily is the ideal for movement. If this is too much to start with, start with 10 minutes each day. The choices for more movement are endless – the important thing is that you move. There are some activities that take a lot of time and offer a minimal reward. Although these activities doe offer some calorie burn, they may not help you slim down quite as fast as others. Those activities include:
In contrast to the above, the following activities that offer a maximum calorie burn and improve your cardiovascular health. These activities are more favorable than sitting and can improve your overall health. It is important to not be ambitious too early when introducing exercise. Establish good habits that you can stick with, and then build on those as you get stronger. Some of the high calorie burning activities include:
- Jumping rope
Calorie Wars: Fat, Fact and Fiction offers sound advice that is easy to understand and will get you results. This book starts with the basics and works from there. By changing your diet and adding more exercise, you can see results that include weight loss and health benefits. Calorie Wars: Fat, Fact and Fiction takes on a calories in versus calories out approach and takes all of the complication out of losing weight.Common Misspellings
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