But I'm Hungry!
This eBook focuses on removing hunger from the weight loss equation.
- Established: 2011
- Founder: Marie Suszynski and Crystal Petrello
- Accessibility: eBook
- Diet Type: Low-calorie, healthy food, lifestyle changes
- Gender: Male and female
But I’m Hungry! is a new eBook that focuses on helping you lose weight without constantly feeling hungry. This eBook was written by Marie Suszynski and Crystal Petrello. Marie Suszynski is a longtime health writer and has been a contributing editor for several books. Crystal Petrello is a registered dietician that has traveled the world and taught classes for the annual Celiac Disease Conference.
This program offers an answer to the obesity problem facing America due to hunger. It offers a blueprint for understanding and controlling your hunger. When you purchase the eBook you will receive an analysis of hunger, meal plans, recipes and several strategies for dealing with hunger. Everything you need for following the program step-by-step is included. Some of the methods that will help you keep hunger away are eating breakfast every day, having a meal or snack every two to four hours, getting enough sleep and lowering your stress levels. You can also eat out on this program so all possible scenarios are covered.PRO
- Focuses on keeping hunger away
- Offers education on proper portion sizes
- Teaches eating the proper combination of protein, fat and fiber
- Encourages use of a food journal
- See stories from others on what works
- Includes delicious recipes
- None to speak of
Eating is the main focus of this program. But I’m Hungry! is the first book to take a comprehensive look at how hunger keeps people from losing weight and eating healthy. This book gives you the exact combination of healthy foods and lifestyle changes to lose weight there are several different tips given in the book, but some have had success by implementing only a couple of them. There are recipe grids which allow you to choose items from different categories to create various meals. There is also advice on eating at restaurants, meal planners and various recipes to choose from. You are encouraged to eat every two to four hours on this program to keep hunger under control. But I’m Hungry! will introduce you to the satisfaction solution which is an element about a meal or snack that helps you feel full. All of your meals should be balanced with the proper amount of protein, fat and fiber which aids in keeping you from being hungry.
Along with your purchase of the But I’m Hungry! eBook purchase, you will receive access to MealLogger. This is a service that allows users to create a visual journal of their meals. The program creators believe that the food journal is the number one success tool for weight loss. Some of the recipes below resemble those you will have access to through But I’m Hungry!
- Pumpkin Pancakes
- Italian Crusted Salmon with Pesto
- Bean and Pasta Soup
- Beef Stroganoff
- Quick-Cook Chicken Creole
But I’m Hungry! offers a fitness quiz to see what your exercise personality is. The quiz comes from certified master trainer and guest contributor Shaun Zetlin. The quiz is only eight questions and will help you better understand your attitude towards exercise. The four different exercise personalities you may fall into include fearful, manic, discouraged and joyful.CONCLUSION
If you have found yourself frustrated while trying to lose weight because you are hungry, But I’m Hungry! is the eBook for you. This program is the first comprehensive plan that looks at how hunger can keep you from losing weight. But I’m Hungry! offers sound advice that can benefit your weight and your health. Simply following the information in this eBook can finally help you tackle hunger.Common Misspellings
I’m hungry, butt I’m hungr, but I’m hungrie, but I’m nungry, but I’m not hungry