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Bowflex SelectTech 552 Dumbbells

Innovative space-saving dumbbells offer 15 weight settings.

BACKGROUND Start the Diet Now Advertisement

Offered by one of the world's most respected leaders in strength training equipment, Bowflex 552 SelectTech Dumbbells are an innovative pair of dumbbells offering the unique ability to adjust the resistance of each dumbbell, effectively offering 15 weight settings in one compact system. Each dumbbell has a simple dial to adjust resistance from 5-52.5 pounds.

For convenient storage with sleek, modern ergonomic design, the Bowflex SelectTech 552/1090 Dumbbell Stand is also available to complement the Bowflex SelectTech Dumbbells. Along with a built-in towel rack and optional wheels for ease of mobility, the stand elevates your dumbbells, the stand saves lower back strain by eliminating the need to bend over.

PRO
  • Ability to gradually increase resistance as you build strength
  • Saves space by eliminating the need for multiple dumbbells
  • Includes a five-year warranty on weight plates, two-year warranty on parts, and one-year warranty on labor
CON
  • The dumbbells adjust only in 2.5-pound increments up to 25 pounds, then only in five-pound increments
  • At nearly 16 inches long, the dumbbells may be a bit too large for some exercisers
DIET and NUTRITION

The Bowflex 552 SelectTech Dumbbells are fitness products and do not include any nutrition guidance.

EXERCISE

Bowflex 552 SelectTech Dumbbells are perfect for leg exercises, including: - Wide squats - Calf raises - Stationary lunges - Stiff-leg dead lift - Reverse lunges - Side lunges

Bowflex 552 SelectTech Dumbbells are great for back and shoulder exercises, including: - Alternating rows - Wide row - Dead lift - Standing shoulder press - Lateral raise - Seated overhead press - Front raise - Rear delt row - Shrugs

Bowflex 552 SelectTech Dumbbells are a perfect choice for abdominal exercises, including: - Ab crunch - Reverse crunch - Lying trunk rotation - Twisting side crunch - Lying leg raise

Bpwflex 552 SelectTech Dumbbells are great for arm exercises, including: - Standing curls - Concentration curls - incline bench curls - Scott curls - Overhead triceps extension - Triceps kickback - Lying triceps extension - Hammer curls

CONCLUSION

Bowflex 552 SelectTech Dumbbells are an adjustable weight system offering 15 weight resistance settings. Operated by a simple dial, each dumbbell's weight can be adjusted to 5-52.5 pounds.

With optional wheels for convenient stow-away, the compact, sleek Bowflex SelectTech 552 Dumbbell Stand alleviates lower back strain and facilitates quick retrieval of weights from a standing position.

Common Misspellings

Boflex, Bowflecks, , Bowfex, Selectech, Select Tech, Selectteck, Select-Tech, Selec-Tech, Seleckteck, Selecktech, Selecteck, dumbells, dumb-bells, dum bells, dumb bells


Related Diets: Bowflex Blaze Home Gym, Bowflex PR1000 Home Gym, Bowflex PR3000 Home Gym, Bowflex Revolution FT Home Gym, Bowflex SelectTech 1090 Single Dumbbell, Bowflex SelectTech Adjustable Bench Series 3.1, Bowflex SelectTech Adjustable Bench Series 5.1, P90X


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