Bowflex Classic Home Gym
Classic Bowflex resistance weight training in an economical home unit.
BACKGROUND
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From the home fitness leader, Bowflex Classic Home Gym offers total body conditioning using the company's famous Bowflex Power Rods. A great economical, basic home gym, this machine allows you to perform more than 30 exercises, including cardio through a built-in rowing machine. The unique rods reduce the risk of joint pain often associate with free weights while still offering variable resistance up to 210 pounds.
PRO
- Resistance may be adjusted up to 210 pounds
- More than 40 strength training exercises available
- Works both upper and lower body
- Incorporates cardio with built-in rowing machine
- Includes detailed Fitness Guide of available exercises (30+)
- Folds for storage
CON
- Large size may not fit in some workout areas (6'10" H x 6'10" L x 3'5" W)
- Does not offer quick change power rod system
- Maximum user weight of 300 pounds
- Can not be upgraded beyond 210 pound resistance level
DIET and NUTRITION
The Bowflex Classic Home Gym is a fitness product; nutrition guidance is not provided.
EXERCISE
The Bowflex Classic Home Gym offers more than 30 exercises for strength training, using: - Lat tower for building back and shoulder muscles - Leg extension for deep-reaching leg muscle work - Vertical bench press - Integrated rower for intense calorie-burning cardio - Five-way handgrip and ankle cuffs
A Workout Place Card displays seven unique exercises on the unit for convenient reference. Additional exercises are available on the company website and in the Fitness Guide.
CONCLUSION
The Bowflex Classic Home Gym is a great option for an at-home total body workout, working both the upper and lower body with both strength (through resistance bands) and cardio training (through an integrated rower). Using Bowflex's unique power rods, this gym offers a decreased risk of joint injury as compared to traditional free weights.
Common Misspellings
Bowflecks, Boflex, Bowfleks, Boflecks
Featured Diets
Related Diets: Bowflex Blaze Home Gym, Bowflex PR1000 Home Gym, Bowflex PR3000 Home Gym, Bowflex Revolution FT Home Gym
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