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Bollywood Dance Workout

Use Bollywood style dance to get into shape.

BACKGROUND Start the Diet Now Advertisement

The Bollywood Dance Workout with Hemalayaa is a fitness DVD that offers moves to help you shimmy, shake and play your way to a great body. Hemalayaa is a trained professional when it comes to Indian dance workouts. The Bollywood Dance Workout offers some of her expertise in a fun workout that you can do at home. This DVD offers exactly what you would want in a dance workout DVD. It’s a great way to burn calories and is inspired by the Indian film tradition of expressive music and dance. This is a full body workout with some traditional moves that will tone you from head to toe. You don’t need exercise or dance experience to do the moves as Hemalayaa guides you through them with ease. This workout includes elements of cardio, stretching and sculpting.

PRO
  • Works the entire body
  • Instructor has years of experience in dance and fitness
  • Workout is fun while teaching effective dance moves
  • Involves cardio, sculpting and stretching elements
  • Simple movements
  • Choose to use instruction and music, or music only
CON
  • Some complaints that the workout is not intense enough
DIET and NUTRITION

There is no diet advice included with this fitness DVD.

EXERCISE

The Bollywood Dance Workout offers a fun and interesting workout that you can do in your home. The workout offers dance moves that are simple, but work your entire body. The music is lively and you can choose to do the video with or without the instructions. This DVD includes moves that work in areas of cardio, stretching and sculpting.

CONCLUSION

Enjoying your workout can go a long way to help you stick with it. The Bollywood Dance Workout gives you a full body workout that will keep you coming back for more fun and get you results. Hemalayaa offers great music and wonderful dance moves that will have you sweating before you know it.

Common Misspellings

Hollywood dance workout, Hollywood dances workout, bollywood dances workout, bolly dance workout


Related Diets: Bollywood Booty, Dance and Be Fit Carnaval Workout, Dance Fitness for Beginners with MaDonna Grimes: African Beat-Latin Heat


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