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Bob Greene Total Body Makeover

A workout DVD to complement the book.

BACKGROUND Start the Diet Now Advertisement

Bob Greene, Oprah's personal trainer, has created a fitness DVD for your mind and body that maximizes results while minimizing the time you spend working out.

The Total Body Makeover DVD is a follow-up and supplement to Greene's book, Total Body Makeover.

The DVD, which features a full-body workout that is performed three times a week, can be used in conjunction with the diet and wellness plan outlined in the complete Total Body Makeover program. Included in the DVD are also tips on how to lose weight, diet and exercise tools and motivational stories from women who have had success with following Bob's plan.

Bob Greene is also the author Bob Greene's Best Life and [The Best Life Guide to Managing Diabetes and Pre Diabetes](http://www.dietsinreview.com/diets/the-best-life-guide-to-managing-diabetes-and-pre-diabetes/"The Best Life Guide to Managing Diabetes and Pre Diabetes").

PRO
  • Created by a well-known fitness trainer
  • Combines both fitness with an overall approach to weight loss
  • Exercises are progressive
  • Time commitment is minimal
  • Can be done at home
  • Can be used in conjunction with the complete Total Body Makeover program
CON
  • Exercises may be repetitive
  • May tire of the DVD after a few times of performing the exercises in it
  • Targeted mainly to women
DIET and NUTRITION

While the book, Total Body Makeover includes an organized 12-week plan that includes a healthy weight loss plan, the Total Body Makeover DVD offers Bob's own tips for weight loss as well as the information on the science behind successful dieting. You'll learn about the value of good carbohydrates versus not-so-good carbohyrates as well as the importance of proper hydration, and well-planned meals.

EXERCISE

The Total Body Makeover DVD features multiple levels of workouts that range from the beginner to the intermediate fitness enthusiast. The video also allows you to customize your own personal routine so that it complements your weight loss and fitness goals.

Segments include flexibility, balance, strength training and more, and will help you achieve dynamic results.

The workouts should be done three times each week and they build upon each other so that you increase your strength, stamina and endurance as you work your way through the program.

You will need access to a walking trail or route (your neighborhood will work just fine), an exercise mat and a few pairs of hand weights.

CONCLUSION

Bob Green's, Total Body Makeover DVD is a complement to the book version, Total Body Makeover, which is a 12-week plan to transform your body and eating habits.

The DVD features a total body workout that can be done in your home with just a few simple workout props.

Bob Greene is one of the most well-recognized fitness trainers whose allegiance to Oprah Winfrey has helped him win the hearts of many women looking to lose weight and feel better about themselves.

If you're a fan of Bob Greene or curious about how his workout style might help you achieve your fitness goals, then testing out a copy of the Total Body Makeover DVD might be just the thing for you.

Common Misspellings

totl body makeover dvd, total body make-over, total body make-over dvd, total bod makeover, complete body make-over dvd


Related Diets: Bob Greene's Bestlife, Oprah Diet, Total Body Makeover, The Best Life Guide to Managing Diabetes and Pre-Diabetes


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(Page 1 of 1, 1 total comments)

mcdana333

sounds very balanced, mihgt be just what i need.

posted Sep 30th, 2011 2:15 pm



   
 

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