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Billy Blanks TP 24/7

Billy Blanks new workouts combine cardio and strength training.

BACKGROUND Start the Diet Now Advertisement

Billy Blanks has returned to the video workout circuit with his first new program in five years. This new program is called Billy Blanks PT 24/7. This program promises you will feel results within the first 24 hours after a workout and you will see results within seven days. This new program allows you to get double the workout in half the time through utilizing Billy’s B2 Bands and gloves. You will get muscle toning and a cardio workout at the same time through this workout DVD program. Billy Blanks PT 24/7 is available for purchase online and includes six different workouts along with the gloves and bands needed to carry out the workouts. Billy Blanks PT 24/7 comes with a 30 day money back guarantee and you will also receive four different bonus gifts with your purchase. Your bonus gifts include a seventh DVD, a rotation calendar, Billy’s nutrition guide and a second set of gloves and bands.

For avid fans of Billy Blanks, his web site lists his television appearances where he talks about Billy Blanks PT 24/7. Blanks is well known for his motivating and total body fitness Tae Bo videos having sold over 100 million videos worldwide. These numbers made Tae Bo the most successful fitness program ever. Each of the Billy Blanks PT 24/7 workouts is only 30 minutes long and every move you make offers resistance due to the gloves and bands you use. The bands connect your feet to your hands when you wear the special gloves that come with the videos.

PRO
  • Combines cardio and resistance training into one workout
  • Includes a nutrition plan
  • Workout created by trusted Tae Bo creator Billy Blanks
  • Offers quick results
  • Workouts are only 30 minutes
  • Several testimonials available
  • Encourages a healthy relationship with exercise
CON
  • May be too fast paced for beginners
  • Some complaints that the nutrition plan is too low in calories
  • Working with the bands and gloves will take some getting used to
DIET and NUTRITION

Billy Blanks PT 24/7 does include a nutrition plan for you to follow while doing the exercise DVDs. The nutrition plan gives you four full weeks of meal ideas and menus. The plan is based on having between 1,200 and 1,500 calories per day. This amount might need to be adjusted for most people when you consider that you will also be exercising. If you eat too few calories while also burning calories through an intense workout, you will put your body into starvation mode which will leave you feeling weak and fatigued. There are some optional snacks available if you need more calories each day. Eating is not focused on as much as the actual workouts, but the menus are available. A sample day of eating on the meal plan included with Billy Blanks PT 24/7 is reflected below. The total number of calories for all foods included is 1,431.

  • Breakfast: 1 cup cooked oatmeal; 1 cup organic 1% milk or unsweetened soy milk; 1 Tbsp. ground flaxseed
  • Snack: 1 small banana; ¼ cup low-fat cottage cheese
  • Lunch: Grilled Citrus Salmon Salad with 5 oz. grilled wild salmon; 1 cup sliced strawberries and tangerines; 4 cups mixed green salad; 1 Tbsp. vinaigrette dressing
  • Snack: 10 whole grain pretzels dipped in 1 Tbsp. peanut butter
  • Dinner: Herb Roasted Turkey Dinner with 1 small baked red potato with skin; 3 oz. roasted turkey breast with fresh herbs; 1 ½ cups steamed vegetables
EXERCISE

The main focus of the Billy Blanks PT 24/7 is the workouts. With your order, you will receive seven different workouts that are each about 30 minutes long. You will also receive the resistance bands that strap to your shoes and the gloves that work with them. Everything is used together to create a dynamic cardio workout that offers resistance training with each move. This system comes with a rotation calendar so that you know what workouts to do on which days. Below is a breakdown of all the workouts you will receive and some info about each workout:

  • DVD 1 Basics: Billy motivates you to get the most out of this workout program
  • DVD 2 Cardio: Get your heart pumping with the best cardiovascular training
  • DVD 3 Cardio Burn: Feel your cardio health improve and help melt the fat away
  • DVD 4 Ripped Core: Slim your waist, tone your abs and get the six-pack you’ve always wanted
  • DVD 5 Boot Camp Power: Go through a military style strength routine to transform your body and mind
  • DVD 6 Combo Sculpt: Get the best of both worlds as you improve your cardio health and sculpt your entire body
  • DVD 7 Body Blast: Takes you to a higher level of fitness as you blast through this workout that will help you get lean and fit
CONCLUSION

Billy Blanks hasn’t become the most successful workout video creator without putting together some great workouts. The new Billy Blanks PT 24/7 takes Tae Bo to the next level by adding resistance to each and every workout. The program seems like a solid one that encourages proper exercise without requiring a lot of time. The nutrition plan included may be too low in calories for some, so be sure to research the amount of daily calories you need. Whether you make changes to the nutrition plan or decide to go with a different one, the Billy Blanks PT 24/7 workouts can get you some great results.

Common Misspellings

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Related Diets: Billy Blanks Tae Bo Amped DVD Set, Billy Blanks Tae Bo Cardio, Billy Blanks: This Is Tae Bo


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