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Billy Blanks Tae Bo Cardio

High kicks and fast punches deliver serious calorie burn.

BACKGROUND Start the Diet Now Advertisement

Tae Bo creator Billy Blanks' Tae Bo Cardio DVD combines heart-pumping routines with weight training for serious calorie burn. From the get go, you'll learn fat-blasting moves like high kicks and fast punches, designed for all-over strengthening and toning. For users new to Tau Bo or those who more experienced, Tae Bo Cardio offers 44 minutes of great moves set to a hip hop soundtrack with Blanks' signature motivational style.

PRO
  • Created by well-respected Tae Bo founder Billy Blanks
  • Proven method brings results
  • Can be done from the comfort of home
  • Slow pace good for users new to Tae Bo
CON
  • Some users may tire of the repetitive soundtrack
  • More advanced users may not be challenged by the routines
DIET and NUTRITION

Billy Blanks Tae Bo Cardio DVD is a fitness DVD and does not offer nutritional guidance.

EXERCISE

Billy Blanks' Tae Bo Cardio includes a complete Tae Bo workout, with a beginning warm-up and concluding cool-down. Offering serious cardio and toning moves, Tae Bo Cardio is a great workout routine for users of all levels, whether experienced or new to Tae Bo and kickboxing. The video is 45 minutes long.

CONCLUSION

The Billy Blanks Tae Bo Cardio DVD offers 45 minutes of intense cardio with classic high kicks and fast punches to get your heart pumping. It's a great option for a total-body workout that brings true results. With Blanks' ongoing encouragement, you'll be finished with the workout and well on your way to overall fitness in no time.

Common Misspellings

Billie Blanks, Billy Blank, Tie Bo


Related Diets: Tae Bo, Billy Blanks Dance with Me Groove and Burn, Billy Blanks Jr Dance with Me Cardio Fit


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