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Billy Blanks Jr Dance with Me Cardio Fit

Get moving with dance routines that sizzle calories and boost metabolism.

BACKGROUND Start the Diet Now Advertisement

Son of the famed Tae Bo master, Billy Blanks, Billy Blanks Jr. is following in his dad's fast-moving footsteps and paving quite a groove for himself in the fitness industry.

Billy Blanks Jr. Dance with Me: Cardio Fit is part of a series of Blanks' dance-inspired workout DVDs. This video combines easy-to-follow dance routines with bursts of cardio activity to send calories burning.

The workout taps into different dance styles like Country, Hip-Hop, Bollywood and in the process, makes you forget you are working out as you learn new dance moves and get your groove on.

PRO
  • Can be done at home
  • Part of series of dance cardio videos
  • Blanks is known for his fun and energetic fitness style
  • Features easy-to-follow routines for those who have heavy feet
  • Accessible for all fitness levels
CON
  • May tire of routines after doing them a few times
DIET and NUTRITION

There is no diet or nutrition information included.

EXERCISE

Billy Blanks Jr. Dance with Me: Cardio Fit features three 12-minute dance routines (Hip-Hop, Country and Bollywood) in addition to a 5-minute warm-up and cool-down.

Each of the different routines can be performed by themselves or together for a complete dance workout. There is also a breathing tutorial, which explains how you should be breathing while working out as well as a music-only option.

CONCLUSION

Billy Blanks Jr. Dance with Me: Cardio Fit is part of Blanks dance series DVDs, which are designed for bodies of all shapes, sizes and ages.

You'll be drawn into Blanks' fun and lively party setting that not only exudes his passion and energy for fitness, but also the amazing and customizable workouts that are easy-to-follow but challenging to do.

Common Misspellings

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Related Diets: Be a Knockout with Kendra, Rockin' Body, Turbo Jam, Xtreme Cardio Dance


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