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Biggest Loser Quick & Easy Cookbook

This newest Biggest Loser cookbook focuses fast and healthy meals.

QUICK FACTS Start the Diet Now Advertisement
  • Established: 2011
  • Founder: Devin Alexander, Biggest Loser Cast and Experts
  • Accessibility: Book
  • Diet Type: Low-calorie, clean-eating
  • Gender: Male and female
BACKGROUND

Fans of the hit TV show the Biggest Loser will be happy to know a new cookbook is available. The Biggest Loser Quick & Easy Cookbook is the newest cookbook to join the Biggest Loser line of products. This Cookbook includes over 75 recipes that are low in calories and can be prepared in 20 minutes or less. The Biggest Loser franchise has created several helpful exercise videos as well as many New York Times bestselling books and cookbooks. The Biggest Loser focuses on the weight loss of different contestants each season and pairs them with professional trainers while living on a ranch. The recipes in this cookbook are created by Chef Devin Alexander along with other cast members from previous seasons and the experts behind the show.

The Biggest Loser Quick & Easy Cookbook is the first cookbook that focuses on meals that are fast and ideal for eating on the go. The cookbook also includes an overview of the famous Biggest Loser eating plan. Unlike most cookbooks, The Biggest Loser Quick & Easy Cookbook also gives you five different 20 minute workouts and tips on how you can burn the most calories in the shortest amount of time. The recipes in this book contain all natural ingredients and exclude any artificial ingredients or refined products. Some of the recipes you will find in this new cookbook include:

  • Monkey Trail Mix
  • Philly Cheese Steak Pizza
  • Crispy Pesto Cod
  • Honey Nut Apple Butter Rice Cakes
  • Sausage Feta Pepper Breakfast Bake
  • Chocolate Pomegranate Protein Oatmeal
  • Olive Chicken Salad Pita
  • “Fried” Mushroom Parmesan Bake
  • Sweet Potato No-Skins
  • Easy-Breezy BBQ Pot Roast Dinner

You will also find lists for properly stocking your pantry and tips from the trainers and past contestants on the show. You will learn how to fit in healthy meals into your schedule no matter how busy you are. There are a total of six chapters in this cookbook featuring recipes good enough to entertain company or prepare for the holidays.

PRO
  • Recipes can be prepared in 20 minutes or less
  • Includes over 75 recipes
  • Written by Chef Devin Alexander and Biggest Loser Cast members
  • Encourages healthy eating
  • Tips on stocking your pantry
  • Eliminates the excuse of not having time to cook healthy
  • Recipes can be used along with workouts for losing weight
  • Includes five beginner level workout plans
CON
  • None to speak of
DIET and NUTRITION

The Biggest Loser Quick & Easy Cookbook is all about helping you create and cook healthy meals in under 20 minutes. This cookbook can be a great option for those that want to cook, but lead busy lives. The Biggest Loser eating plan is outlined in the book to help if you want to lose weight. The Biggest Loser eating plan recommends and all-natural diet that is free of highly processed or refined foods. Other things that are avoided on this eating plan include trans-fat, preservatives, high-fructose corn syrup and artificial flavorings and sweeteners. There are some recommended pantry staples that will help you keep the right foods in stock. Along with eating clean, Chef Devin recommends visiting your local health food store a couple of times per month to see what new products are available. All of the information you need to follow the Biggest Loser eating plan is available in this cookbook. The recipe categories are breakfast on the double, apps and snacks, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, and lickety-split sweet bites and sips. Some other recipes you will find in The Biggest Loser Quick & Easy Cookbook include:

  • Asian Crab Salad-Topped Brown Rice Crisps
  • Red, White and Blue Burger
  • Lemon Arugula Salad
  • Jalapeno Lime Scallops
  • Lobster Slaw Salad
EXERCISE

Although The Biggest Loser Quick & Easy Cookbook is focused on helping you prepare healthy meals quickly, there is a chapter on taking just 20 of fitness per day to improve your health. These workouts are targeted at beginners and will help you include more activity into your day. There are a total of five different workouts included. One fitness tip included in the book is to do 20 minutes of vigorous cleaning around the house, which can burn up to 80 calories. Workout one for beginners is listed below:

  • Walk at a brisk pace for 10 minutes using treadmill at home, at the gym or walking around the neighborhood
  • Perform mobility and strength training exercises for one minute each for a total of 10 minutes

With the inclusion of five beginner workouts to rotate through at only 20 minutes each, exercise becomes something that you have time for just as well as eating a healthy meal that takes only 20 minutes to prepare. The Biggest Loser Quick & Easy Cookbookoffers everything you need to get healthy and lose weight.

CONCLUSION

The Biggest Loser Quick & Easy Cookbook really serves as an excuse busting cookbook. With so many meals to choose from that only take 20 minutes or less to prepare, everyone can cook a healthy meal. The chapter on exercise also offers a way to increase the amount of activity in your day. This book shows exactly how anyone can have the time to eat healthy and include more fitness into their lifestyle.

Common Misspellings

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Related Diets: Biggest Loser 101 Best Recipes, Biggest Loser Cookbook, Biggest Loser Dessert Cookbook, Biggest Loser Simple Swaps


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