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Beat Sugar Addiction Now! Cookbook

A follow-up cookbook to the popular Beat Sugar Addiction Now! program.

BACKGROUND Start the Diet Now Advertisement

The Beat Sugar Addiction Now! Cookbook is a new cookbook written by Dr. Jacob Teitelbaum, Deidre Rawlings and Chrystle Fiedler. This cookbook will show you how to cure your specific type of sugar addiction, lose weight and feel great. The Beat Sugar Addiction Now! Cookbook is a follow up to the popular Beat Sugar Addiction Now! program. The cookbook offers several meal plans, recipes and other tools to help you fight sugar addiction. You will be able to break the sugar cravings and the sensitivity cycle to help your body recover from sugar addiction and the side effects that go along with it.

The Beat Sugar Addiction Now! Cookbook breaks down sugar addiction into four different types with specific recipes designed for each. All of the recipes have no added sugar of course, and contain the nutrients your body needs to resolve your specific type of sugar addiction. The book starts off breaking down the different types of sugar addiction in the first chapter, so you know which recipes to follow. The following chapters cover how to eat to optimize blood sugar balance, and how to use the cookbook to beat your sugar addiction. Following that, you have all of the recipes that the book offers.

PRO
  • Teaches about sugar addiction types and how to combat them
  • Follow up to the hit book Beat Sugar Addiction Now
  • Classifies recipes into addiction type and meal type
  • All recipes are sugar free
  • Eating these recipes can help you lose weight
  • Gives remedies to help you overcome sugar addiction
CON
  • None to speak of
DIET and NUTRITION

The Beat Sugar Addiction Now! Cookbook is focused on the types of foods you eat and shows you what to do to overcome your sugar addiction. There are four different types of sugar addiction and each one is explained in this book along with the recipes you can use to combat that type of addiction. The breakdowns for each type of sugar addiction are listed below:

Type 1: The Energy Loan Shark This type of sugar addiction leaves you chronically exhausted and hooked on quick hits of caffeine and sugar. Some of the specific recipes you would use to overcome this type of sugar addiction include:

  • Fatigue-Fighting Feta Frittata
  • Supercharged Spicy Salmon
  • Low-Glycemic Green Beans
  • Mood-Boosting Turkey Meatloaf
  • Refreshing Rhubarb and Strawberry Pudding

Type 2: Feed Me Now or I’ll Kill You This type of sugar addiction shows up when life’s stresses have exhausted your adrenal glands. Some of the specific recipes you would use to overcome this type of sugar addiction include:

  • Satiating Seafood Scramble
  • Energy-Boosting Black Bean Chili
  • Satisfying Spaghetti Squash with Pine Nuts
  • Tijuana Trout with Corn Salsa
  • Calming Coconut Cookies

Type 3: The Happy Ho-Ho Hunter These sugar cravings are caused by yeast or candida overgrowth. Some of the specific recipes you would use to overcome this type of sugar addiction include:

  • Keep-You-Going Cajun Fish Fillets
  • Chunky Chicken Vegetable Soup
  • Rejuvenating Coleslaw
  • Zesty Zucchini and Chicken Bake
  • Cherry Yogurt Freeze

Type 4: Depressed and Craving Carbohydrates These sugar cravings are caused by your period, menopause or andropause (male menopause). Some of the specific recipes you would use to overcome this type of sugar addiction include:

  • Energy Giving Granola
  • Satisfying Tex-Mex Salad
  • Super-Fast Stir-Fried Broccoli
  • Balancing Basil Apricot Turkey Breast
  • Colonial Baked Apples with Cherries

There are also some recipes included that will work for all types of sugar addictions. The book includes over 120 different recipes that are all low in sugar. Some tips for getting started without quitting sugar cold-turkey include avoiding items with sugar listed in the first three ingredients, eliminating highly processed foods, fast food, soda and fruit drinks and decreasing the amount of white flour you eat which quickly turns to sugar in the body. The program is not an all or nothing approach though. You can learn to have sugar and white flour in moderation, but the key is to have them only occasionally.

EXERCISE

Exercise is mentioned in this book, but there is no laid out plan specifically given. You will no doubt have more energy once you’ve cut sugar which will enable a more regular exercise routine.

CONCLUSION

The Beat Sugar Addiction Now! Cookbook offers plenty of recipes and tips on overcoming sugar addiction to improve your health. This cookbook is a follow up for Beat Sugar Addiction Now! and serves as a helpful tool to help you learn to cook meals without added sugar. Those that struggle with sugar addiction will find this cookbook very useful.

Common Misspellings

Beats sugar now cookbook, sugar now cookbook, beating sugar now cookbook, low-sugar cookbook


Related Diets: Colopure, Body Confidence, Simply Sugar and Gluten Free, The Diabetes DTOUR Diet Cookbook


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