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Bally Total Fitness

Bally Total Fitness

Get into the best shape of your life with the help of Bally Total Fitness

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

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Bally Total Fitness is a chain of fitness clubs located throughout the country. Bally Total Fitness facilities are the result of decades of fitness experience and each location is designed to give you all you need to achieve your personal goals. There are a wide range of classes that members can take from Pilates to martial arts. Bally Total Fitness also offers members certified instructors and the chance to get a specialized workout. Each fitness club offers a fun and energetic environment with great sound, video and lighting technology.

Bally Total Fitness takes pride in helping members reach their goals, and highlights success stories regularly. Some stories include people who lost weight while others were able to train for specific events or get connected with a great personal trainer. Bally offers fitness for everyone so you can try different things until you find what works for you. There are memberships for every budget and lifestyle available. For those that may be unsure, Bally is offering a free seven day pass. With this pass, you can work out and take group classes at Bally locations for an entire week before deciding if you want to become a full time member.

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PROPRO
  • Seven day pass available
  • Success stories of real members featured
  • Workout on your own or sign up for group classes
  • Locations across the country
  • Flexible membership plans
  • Many options available for you to find the right fitness technique
  • Tours available
CONCON
  • Still requires going to the facility, which many are not motivated to do
DIET and NUTRITIONDIET and NUTRITION

Bally Total Fitness Clubs are mainly focused on exercise and moving your body. However, for those wanting to lose weight, there are some nutritional tips available on the Bally web site. These tips have been compiled by Bally Total Fitness experts. There are various topics covered dealing with weight loss and proper nutrition. Within each of the categories offered, there are several tips that will help you make the necessary diet changes that will drop pounds and inches. The categories available include:

  • Carbs: Why they matter
  • Cooking healthy
  • Curbing your appetite
  • Diets: Fact and fiction
  • Eating healthy
  • Healthy benefits of vitamins and minerals
  • Healthy snacks to nourish brain and body
  • Living healthy
  • Water: Why we love it
  • Weight loss tips
EXERCISEEXERCISE

Due to Bally Total Fitness being a health club, exercise is at the top of the list. All locations are filled with various cardio and strength training machines. All locations also have a staff of personal trainers ready to work with you one-on-one to help you reach your goals. For those that prefer group exercises or fitness classes, there are several options to choose from. There are different categories of group classes including cardiovascular and weight loss fitness, toning and strength training fitness classes, and yoga and Pilates fitness classes. There are also some fitness tips and facts available for members.

For those that want to engage in the cardiovascular and weight loss fitness, there are many benefits. These types of classes allow you to burn more calories and fat, boost your metabolism, improve your endurance, and increase your energy. Some of the classes offered are:

  • Urban Rebounding
  • Step
  • Double/Multiple step
  • Low Impact Aerobics
  • Hip Hop
  • Step and Sculpt
  • Interval Step

The toning and strength training fitness classes offer different benefits than the cardiovascular classes. With these classes you will reduce your body fat percentage, develop and enhance your muscle tone, increase muscular strength, and improve muscular endurance. Some of the classes offered in this area are:

  • Straight Up Strength
  • Straight Up Training
  • Balletone/Ballet Sculpt

The last area of classes offered is the yoga and Pilates fitness classes. These classes are great for those that want to improve flexibility, develop muscle tone and definition, improve strength, reduce stress, and learn breathing techniques for relaxation. This segment includes classes like:

  • Yoga
  • Pilates Mat
  • PowerBall
  • Resist-a-Ball
  • Pilates on the Allegro Reformer
CONCLUSIONCONCLUSION

Finding a fitness facility that meets your needs can be difficult. Bally Total Fitness offers facilities around the country and very flexible membership plans so that you never feel trapped by your gym membership. Not only does Bally offer tours of their facilities, they also are currently offering a free seven day pass for you to try out the club before you commit to anything. Bally Total Fitness offers a lot whether you want to keep weight off, lose weight or train for a specific event.

Common MisspellingsCommon Misspellings

bally’s total fitness, bally fitness total, balli total fitness, baly fitness club

How Does Bally Total Fitness Compare?
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  • User Rating
  • Easy to follow
  • Cheap Price
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