Weight Watchers
A trusted approach to weight loss for more than 40 years.
BACKGROUND
It's been more than 40 years since Weight Watchers came on the scene and started helping people live healthier lives. Weight Watchers helps members create a foundation to introduce healthier choices and physical activity into their lives. Weight Watchers was made popular by its POINTS system. A point value is assigned to each food on the comprehensive list of more than 27,000 foods based on its calories, fat and fiber content. The Weight Watchers POINTS allow you to eat the foods you like without restriction. Simply stay within your daily POINTS range and you can still enjoy fried chicken or diet soda; more importantly, you'll learn that those food choices have high POINTS and you'll be more inclined to choose grilled chicken, water, fruits, vegetables and whole grains. Unlike many diets, Weight Watchers also encourages an active lifestyle, and awards POINTS for exercising.
It all started in a living room, where women would gather to support one another while losing weight. Then it grew, and became one of the most recognized names in weight loss. They've remained an innovative brand, taking the plan online, creating a program specifically for men and even launching the Momentum plan to teach people how to eat in order to stay full longer.
Weight Watchers Meetings The original Weight Watchers plan invites members to weekly meetings where they help dieters form a network of support with people sharing similar experiences. Each person checks their weight privately. Meetings are conducted by a trained Meeting Leader who motivates and offers the group support through information about nutrition and fitness.
Weight Watchers Online For those whose schedules won't accommodate a weekly meeting, or prefer the anonymity the Internet offers, Weight Watchers Online makes it possible to reap the benefits of the program from the comfort of your own home. Online subscribers can communicate via message boards, monitor progress, obtain POINTS counters, access hundreds of approved recipes and so much more.
Weight Watchers Online for Men Available exclusively online, this program is tailored to the needs of men seeking an effective approach to weight loss, without the female undertones. The same POINTS plan is used, but recipes, fitness and weight loss advice speaks your language.
Weight Watchers Momentum The newest innovation from Weight Watchers takes your healthy eating skills one step further, by showing you how and when to eat so that you maintain satiety longer.
Read this explanation of how Weight Watchers POINTS work.
PRO
- Programs to suit adult men and women
- Choose counseling via meetings or privacy and convenience online
- Online program is a comprehensive experience
- Provides exercise guidance
- Thousands of recipes and meals to choose from
- Applebee's partnership for more healthful dining
- POINTS make it simple to assess nutritional value of food
- Reputable and effective for more than 40 years
CON
- Counting POINTS may be time consuming
- Online detracts from the traditional social aspect of meetings
- Weight Watchers Online for Men is only available online, not in meetings
DIET and NUTRITION
Weight Watchers emphasizes eating more wholesome food, while allowing you to splurge on cravings in moderation. You'll use your POINTS to make balanced food choices that include whole grains, lean proteins, fruits and vegetables, eggs and dairy. No matter which plan you choose, you'll have access to all of the Weight Watchers recipes that are delicious, satisfying and good-for-you.
Weight Watchers members can enjoy chili, muffins, brownies, burgers, pizza, pasta and so much more - especially when you follow their healthy tips for lightening the recipes and keeping your POINTS values low.
EXERCISE
More guidance is provided for fitness online than is in meetings. Weight Watchers Online gives access to dozens of workout demonstrations and has something for all skill levels to follow. You can also earn activity points by working out, which will allow you to save some room in your food POINTS for the week.
CONCLUSION
Weight Watchers is a tried and true veteran of the weight loss industry. With a variety of methods to choose from for both men and women, you're almost certain to find the right path for your weight loss journey. Weight Watchers provides guidance from every aspect of weight loss. Food is one of the primary concerns of any dieter and Weight Watchers goes above and beyond most other weight loss programs with thousands of recipes that anyone, dieting or not, will find tempting and delicious. If their style appeals to you, go for it.
Common Misspellings
weightwatchers, wieght watchers, weight watcher, weight watches, watcher weight, weigth watchers, weightwatchers.com, weight wathcers, weightwatchers.com
Related Diets: Weight Watchers At Work, Weight Watchers Meetings, Weight Watchers Momentum, Weight Watchers Online, Weight Watchers Online for Men, Weight Watchers She Loses, He Loses
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I Would Like To Try Weight Watchers I've Been On This Strict Diet By My Doctor.. And Apparently Im Not Going AnyWhere.. And Im Getting Really Frustared.. Because I've Been On This Strict Diet Since February Of Last Year And Im Getting Really Tired Of This Diet That Im On And I Would Like To Try Weight Watchers.. Thank You
I am currently on weight watchers and I have to say that I have never imagined being able to eat whatever I want!...Like they say, there is nothing you cant eat as long as you count the points! I have been on weight watchers for 3 weeks now and i have already lost 14 pounds!! I feel so good and I love it!
Great system, except I repeatedly finished my points by lunch time and starved otherwise.
Hi everyone. after years of trying quick fixes which you do loose weight but put it back on...nothing learnt.
I have decided to do it the proper way and eat healthly and exercise..may take longer but worth it....lifestyle change
ok
great program for healthy living. I lost 75 lbs. the meetings are helpful and a great social outlet.
Love the program. When I don't lose I know that it is my own fault. You have to be accountable to yourself.
THIS DIET IS AWESOME. IT GIVES YOU EVERY TOOL YOU WILL EVER NEED TO SUCCEED. I AM DOING WEIGHT WATCHERS ONLINE AND SO ARE FOUR FAMILY MEMBERS AND FRIENDS AND THEY ALL LOVE IT AND ARE LOOSING WEIGHT SAFELY AND LEARNING HOW TO SHOP AND EAT BETTER FOREVER!
I need to lose 150 pounds..Can i access the diet and support online? If so, please advise me on how i can do that ..
I've been using it for two years. It's the only diet that has worked for me and I can maintain for long periods of time.
are weight watcher foods high in carbs?
I actually love weight watchers. It has taught me how to eat healthy and lose weight also.
well i haven't treid it yet but i would love too
I really love weightwatchers. And I'd like to say its really not a diet, but a change in life style that can improve your health and or activeness for the better!
I've eaten what I like and not deprived my self. I have a great leader and am almost at goal! My Dr is happy with my results!
I am allergic to fish, pork, chicken,peanut butter, oatmeal....what can i eat that I would still lose weight?
Every time I do Weight Watchers I lose weight but I am starting again with plans to really stick with it.
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well tommarrow i will start wieght watchers i kept wanting to loose weight faster nothing else works and keeps the wieght off then i was watching the biggest loser show thought oh there loosing up to 100 to 70 pounds in 6 months well first you half to get on the show and have 6 months to leave your responabilities
and then oprah had the winner of the show on and he gained it all back wighs 383 pounds again and the grandma gained her weight back so i will not be doing that so weight watchers is the only way so simple you can eat anywhere i need to loose 100 pounds
i moved to the beach so i can go for walks and ride my new bike
wish me luck
I have been doing weight watchers for 5 months and I love it. I've lost 25 lbs. and I have never felt better.
Gettebates- and anyone struggling to exercise with extra weight on: When I broke my back and was on wieght watchers, Aquacise changed my life. If you have acces to a pool do it- you can get your heart rate up without any pressure on your body but most importantly your joints. It's probably the best thing that ever happened to me in my recovery, it helped me heal too. Note: a lot of Women Only Gyms offer tons of aquacise classes.
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