Weight Watchers
A trusted approach to weight loss for more than 40 years.
BACKGROUND
It's been more than 40 years since Weight Watchers came on the scene and started helping people live healthier lives. Weight Watchers helps members create a foundation to introduce healthier choices and physical activity into their lives. Weight Watchers was made popular by its POINTS system. A point value is assigned to each food on the comprehensive list of more than 27,000 foods based on its calories, fat and fiber content. The Weight Watchers POINTS allow you to eat the foods you like without restriction. Simply stay within your daily POINTS range and you can still enjoy fried chicken or diet soda; more importantly, you'll learn that those food choices have high POINTS and you'll be more inclined to choose grilled chicken, water, fruits, vegetables and whole grains. Unlike many diets, Weight Watchers also encourages an active lifestyle, and awards POINTS for exercising.
It all started in a living room, where women would gather to support one another while losing weight. Then it grew, and became one of the most recognized names in weight loss. They've remained an innovative brand, taking the plan online, creating a program specifically for men and even launching the Momentum plan to teach people how to eat in order to stay full longer.
Weight Watchers Meetings The original Weight Watchers plan invites members to weekly meetings where they help dieters form a network of support with people sharing similar experiences. Each person checks their weight privately. Meetings are conducted by a trained Meeting Leader who motivates and offers the group support through information about nutrition and fitness.
Weight Watchers Online For those whose schedules won't accommodate a weekly meeting, or prefer the anonymity the Internet offers, Weight Watchers Online makes it possible to reap the benefits of the program from the comfort of your own home. Online subscribers can communicate via message boards, monitor progress, obtain POINTS counters, access hundreds of approved recipes and so much more.
Weight Watchers Online for Men Available exclusively online, this program is tailored to the needs of men seeking an effective approach to weight loss, without the female undertones. The same POINTS plan is used, but recipes, fitness and weight loss advice speaks your language.
Weight Watchers Momentum The newest innovation from Weight Watchers takes your healthy eating skills one step further, by showing you how and when to eat so that you maintain satiety longer.
Read this explanation of how Weight Watchers POINTS work.
PRO
- Programs to suit adult men and women
- Choose counseling via meetings or privacy and convenience online
- Online program is a comprehensive experience
- Provides exercise guidance
- Thousands of recipes and meals to choose from
- Applebee's partnership for more healthful dining
- POINTS make it simple to assess nutritional value of food
- Reputable and effective for more than 40 years
CON
- Counting POINTS may be time consuming
- Online detracts from the traditional social aspect of meetings
- Weight Watchers Online for Men is only available online, not in meetings
DIET and NUTRITION
Weight Watchers emphasizes eating more wholesome food, while allowing you to splurge on cravings in moderation. You'll use your POINTS to make balanced food choices that include whole grains, lean proteins, fruits and vegetables, eggs and dairy. No matter which plan you choose, you'll have access to all of the Weight Watchers recipes that are delicious, satisfying and good-for-you.
Weight Watchers members can enjoy chili, muffins, brownies, burgers, pizza, pasta and so much more - especially when you follow their healthy tips for lightening the recipes and keeping your POINTS values low.
EXERCISE
More guidance is provided for fitness online than is in meetings. Weight Watchers Online gives access to dozens of workout demonstrations and has something for all skill levels to follow. You can also earn activity points by working out, which will allow you to save some room in your food POINTS for the week.
CONCLUSION
Weight Watchers is a tried and true veteran of the weight loss industry. With a variety of methods to choose from for both men and women, you're almost certain to find the right path for your weight loss journey. Weight Watchers provides guidance from every aspect of weight loss. Food is one of the primary concerns of any dieter and Weight Watchers goes above and beyond most other weight loss programs with thousands of recipes that anyone, dieting or not, will find tempting and delicious. If their style appeals to you, go for it.
Common Misspellings
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Related Diets: Weight Watchers At Work, Weight Watchers Meetings, Weight Watchers Momentum, Weight Watchers Online, Weight Watchers Online for Men, Weight Watchers She Loses, He Loses
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Ive tried many diets but weight watchers to me, is not considered a diet! its a lifestyle change and a easy one at that! :)
I tried it for one week (free) and lost 13 lbs in about 5 weeks. Eventually plan on joining again.
Let's say that IF you are determined to lose weight, and want food you normally eat, and IF you are a stick to it type, THIS WILL work for you. It is not simple or easy because you are eating real food instead of premade dinners, though you can eat the premade frozen stuff if you desire. But you can make this work just fine. And you will lose weight IF you do it like they say.
WW gives you the tools, support, and recognition to make your weight loss goals come true. I lost 50 lbs in 6 months following the plan as directed. The only thing it doesn't give you is the willpower....which you will need.
actually, the leader @ my meeting suggested NOT to rely on the packaged and frozen WW foods...very high in sodium and high in point values. I like WW because you can eat anything as long as you "budget " for it.
sounds good enough to eat :)
justsighup
The only thing that works. 7 months and 37 pounds. Very happy. Almost at goal.
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So many people I speak to have either done weightwatchers or are still on it. I'm looking for something myself but wonder if I'll be on it and buying the packaged foods forever.
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It's the only diet I have had success with and will always recommend it. I am a lifetime member. thanks WW!
I am at goal and lost 30 lbs.Tryed crasy diets and other programs. Weight Watchers is the best and healthiest. I am off Cholesterol prescription that costs over $100.00 a month. My doctor is pleased and I feel great. Not hungry!
I have tried so many diets in the past and this is the best because it isn't even a diet. I can still eat what I want within reason. And you can also go out once a week if you wanted and eat whatever you want because you get an extra 35 weekly points. I have horrible self control, but the weight tracker online makes it fun. I definitely recommend this way of life to everyone!
how do i know what is my proper weight is suppose to be
I really like weight watchers. It is not a diet It is away of life. You can eat anything you desire as long as you stay within you points.
Very happy with this system. Been on it for a little over a month & lost 13 pounds. Not hungry like on other plans. This is a livestyle change, not a diet.
ot is a easy and fun and great diet cab get borrowed so make desserts and every week take one day off it and with that one day if you still lose a lot of weight
Hello My name is Sharon and I love Weight watchers too this is my 2 time with them the first time almost made goal but thought I could do it on my own gained 20 to 25 back I am back again and my last time I feel so much stronger and I want it so bad it works and I like my instucker and also love biggest looser and I just love working out with Jillian and Bob they are great and they kick butt I will keep going with my little team ha ha and I believe with all my heart and hard work it will pay off and this time my goal is to reach goal and be a gold member!
Thank you
Sharon
Colorado
I Love WW! Its the best!!
i belong to ww. i have lost 156lbs.
i lost 35 lbs and have kept it off for a year...working on beating my plateau
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