Weight Watchers
A trusted approach to weight loss for more than 40 years.
BACKGROUND
It's been more than 40 years since Weight Watchers came on the scene and started helping people live healthier lives. Weight Watchers helps members create a foundation to introduce healthier choices and physical activity into their lives. Weight Watchers was made popular by its POINTS system. A point value is assigned to each food on the comprehensive list of more than 27,000 foods based on its calories, fat and fiber content. The Weight Watchers POINTS allow you to eat the foods you like without restriction. Simply stay within your daily POINTS range and you can still enjoy fried chicken or diet soda; more importantly, you'll learn that those food choices have high POINTS and you'll be more inclined to choose grilled chicken, water, fruits, vegetables and whole grains. Unlike many diets, Weight Watchers also encourages an active lifestyle, and awards POINTS for exercising.
It all started in a living room, where women would gather to support one another while losing weight. Then it grew, and became one of the most recognized names in weight loss. They've remained an innovative brand, taking the plan online, creating a program specifically for men and even launching the Momentum plan to teach people how to eat in order to stay full longer.
Weight Watchers Meetings The original Weight Watchers plan invites members to weekly meetings where they help dieters form a network of support with people sharing similar experiences. Each person checks their weight privately. Meetings are conducted by a trained Meeting Leader who motivates and offers the group support through information about nutrition and fitness.
Weight Watchers Online For those whose schedules won't accommodate a weekly meeting, or prefer the anonymity the Internet offers, Weight Watchers Online makes it possible to reap the benefits of the program from the comfort of your own home. Online subscribers can communicate via message boards, monitor progress, obtain POINTS counters, access hundreds of approved recipes and so much more.
Weight Watchers Online for Men Available exclusively online, this program is tailored to the needs of men seeking an effective approach to weight loss, without the female undertones. The same POINTS plan is used, but recipes, fitness and weight loss advice speaks your language.
Weight Watchers Momentum The newest innovation from Weight Watchers takes your healthy eating skills one step further, by showing you how and when to eat so that you maintain satiety longer.
Read this explanation of how Weight Watchers POINTS work.
PRO
- Programs to suit adult men and women
- Choose counseling via meetings or privacy and convenience online
- Online program is a comprehensive experience
- Provides exercise guidance
- Thousands of recipes and meals to choose from
- Applebee's partnership for more healthful dining
- POINTS make it simple to assess nutritional value of food
- Reputable and effective for more than 40 years
CON
- Counting POINTS may be time consuming
- Online detracts from the traditional social aspect of meetings
- Weight Watchers Online for Men is only available online, not in meetings
DIET and NUTRITION
Weight Watchers emphasizes eating more wholesome food, while allowing you to splurge on cravings in moderation. You'll use your POINTS to make balanced food choices that include whole grains, lean proteins, fruits and vegetables, eggs and dairy. No matter which plan you choose, you'll have access to all of the Weight Watchers recipes that are delicious, satisfying and good-for-you.
Weight Watchers members can enjoy chili, muffins, brownies, burgers, pizza, pasta and so much more - especially when you follow their healthy tips for lightening the recipes and keeping your POINTS values low.
EXERCISE
More guidance is provided for fitness online than is in meetings. Weight Watchers Online gives access to dozens of workout demonstrations and has something for all skill levels to follow. You can also earn activity points by working out, which will allow you to save some room in your food POINTS for the week.
CONCLUSION
Weight Watchers is a tried and true veteran of the weight loss industry. With a variety of methods to choose from for both men and women, you're almost certain to find the right path for your weight loss journey. Weight Watchers provides guidance from every aspect of weight loss. Food is one of the primary concerns of any dieter and Weight Watchers goes above and beyond most other weight loss programs with thousands of recipes that anyone, dieting or not, will find tempting and delicious. If their style appeals to you, go for it.
Common Misspellings
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Related Diets: Weight Watchers At Work, Weight Watchers Meetings, Weight Watchers Momentum, Weight Watchers Online, Weight Watchers Online for Men, Weight Watchers She Loses, He Loses
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6 years ago, I started WW just after my 50th b'day. I was faithful to the program and lost 85 lbs from Jan. through September. Due to family emergency I was unable to attend for several weeks and I just thought I could handle it on my own. As is the typical story, I did not do well, and it has taken 6 years but I'm right back where I started. It's a great program but you have to be mentally and totally committed. I've tried to go back several times since my first successful time but it's always harder the second time around. Also embarrassed to have done so well then failed. Try it is you're really mentally ready. If not, nothing will work.
Sara B how much time did you spend excercising?
I am on my 2nd week of WW. The first week was kind of hard for me. I lost 6lbs so far so Im excited.
JennyB, i went through a pjase in the beginning where I felt so limited on my choices however I had to keep looking at the bigger picture. Fruit is always a wonderful. low point option. there are also low point cheese such as the laughing cow (these are fabulous) so versatile, you can put them on anything. Not to mention the 1 point WW yogurt. Progresso has a 0 point soup too. I find these are good fillers when you feel a little hungry and don't know what to eat. Use WW english muffins and make an egg adn ch sand or mini pizzas with low fat cheese. Good luck.
I am in my 4th week of WW now and I have lost 10 lbs total. I have another 20 to lose. I began this plan to lose the weight I gained from having two babies in less than two years (I am apparently somewhat insane) and it is working far better than the strict calorie-counting I did last time. I use the Flex Plan, and I have better milk production (for breastfeeding) than I did with calorie-counting. Many veggies are zero points which encourages you to eat them. If you are hungry, there is always something you can eat. Great plan!
Weight Watchers is truly the best diet program out there! I mean what other diet program has been around for more then 30 years! The best thing about weight watchers and why it works is because they teach you how to eat... they dont starve you.
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