Weight Loss Buddy
Support your diet with this friendly online community.
Weight Loss Buddy was founded by a husband whose wife was gaining weight and feeling lonely. After countless failed attempts to prevent her from reaching for that sixth cookie at 10 p.m., he realized that what she needed was someone who was going through exactly what she was going through.
Weight Loss Buddy is an online community that pairs fellow dieters with one another to lend support and communicate with one another about their respective journeys in weight loss. The program is built upon countless research studies that show partnering with a friend to lose weight or just go along to the gym with is a sure-fire way to stay motivated. Not only does having another person there make you accountable for your actions, but they are also experiencing what you are and can offer support and inspiration when you need it.
At Weight Loss Buddy you'll create a profile of yourself, which includes your current weight and your weight loss goals. You are then paired up with a weight loss buddy who shares your similar criteria and weight loss goals. You then plan and track your daily exercise and eating goals online.
Message boards, chat rooms, blogs, diaries and recipes are also included on the Weight Loss Buddy website in the effort to keep you connected and supported by your Weight Loss Buddy and other Weight Loss Buddy community members. The program includes a basic package and a premium package.
- Research shows having a partner to diet or exercise with increases your chances of meeting your goals
- Cultivates friendship among users
- Very user-friendly
- Custom-tailored to your own weight loss and exercise goals
- Great for someone who needs that extra motivation to get in shape
- Not ideal for someone who doesn't know a lot about healthy eating and exercise
- Even though there are experts to answer questions, you are on your own to devise your own eating and exercise plan
- There is a time commitment involved in tracking your daily eating and exercise
- To gain full access you have to pay an annual fee
There are no specific dietary guidelines you are to follow on the Weight Loss Buddy program. You set your eating goals for the week and then adhere to them. You track your meals and snacks with your online profile. The Weight Loss Buddy database includes 10,000 food items and their nutritional information. You also get to grade yourself on how well you are sticking to your goals. Once you tally your daily eating, your progress is tracked for you via easy-to-read graphs and charts. The graphs show you how well you are sticking to these goals and tell you when you can expect to reach your goal weight.
The website also includes diet tips and recipes from other community members.EXERCISE
There are no specific exercise guidelines you are to follow on the Weight Loss Buddy program. You set your exercise goals for the week and then adhere to them. Keep track of your progress in your online profile, and grade your progress. Once you tally your daily exercise, your progress is tracked for you via easy-to-read graphs and charts. The graphs show you how well you are sticking to these goals and tell you when you can expect to reach your goal weight.CONCLUSION
The Weight Loss Buddy program is a support system and an information source for you to receive the motivation and encouragement as you work towards your health goals. Once you go through the steps to create a profile and partner with a buddy, you are then on your own to devise and eating and exercise plan to meet your goals. This may be a challenge for those new dieters who are at a loss as to how to eat and exercise in a way that takes the pounds off. For those who need to have a lot of support around them, the Weight Loss Buddy program is full of people who are looking to stay connected and receive inspiration from fellow dieters.Common Misspellings
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