Vice Busting Diet
Julia Havey's 26-week diet plan endorsed by Dr. Mehmet Oz.
BACKGROUND
With endorsements from Dr. Mehmet Oz and Dr. David Katz, The Vice Busting Diet plan is something worth paying attention to. Author and brainchild behind The Vice Busting Diet is Julia Havey, a woman who once topped the scales at 300 pounds and lost 130 of it in 15 months. Julia, like thousands of desperate dieters seeking to lose weight, tried every trick, book and supplement until she finally tossed out all of her diet paraphernalia and started from scratch. What began as her own journey has spiraled into a weight loss plan that has helped thousands of people lose weight.
The Vice Busting Diet is a 26-week plan that results in a dramatic change in a person's life, weight, energy levels, relationships, health and organizational skills. Rather than just focusing on diet and exercise alone, the plan incorporates mental and spiritual elements that help produce longer-lasting change and allows you to bust your worst diet habits once and for all.
All of this may sound like a lot to accomplish, but changes are implemented gradually so that the individual has time to reflect on how a certain activity positively affects their well being and their health. Each week, you are given one step to accomplish. You perform this activity everyday for 7 days and then move on to the next.
The Vice Busting Diet is an online program that consists of literature, journals, videos and audio components that you download onto your own computer or iPod. The program is very clearly laid out for you and consists of a daily 10-minute instruction that you listen to in order to remain focused and motivated. Diet and exercise as well as ways to maintain your momentum once your weight loss goals have been met are also included.
On average, you can expect to lose about 2 pounds each week.
PRO
- The Vice Busting Diet is a comprehensive approach to weight loss
- Incorporates all aspects of health into the 26-week plan
- Encourages empowerment and responsibility for your own actions and happiness
- Supported by many well-respected weight loss medical experts
CON
- The Vice Busting Diet is more costly than other diet plans
- No scientific evidence that shows this diet program works
- Daily time commitment may be difficult to adhere to
DIET and NUTRITION
The Vice Busting Diet does not make food its main focus. Instead, it works on what underlies many of our most destructive eating habits that have led to weight gain. During the 26 weeks of the program, you will increase your awareness of why you are driven to eat certain foods and how to break these habits for good, once you determine what is behind them.
The food component of The Vice Busting Diet consists of choosing among many different kinds of meals and snacks rather than forcing you to eat a specific prescription of meals. It does include many suggestions for healthy snacks and meals, on-the-go or at home as well as a dining out guide. Recipes and Julia's own food guide pyramid help to make choosing healthy food choices easy and time-efficient.
EXERCISE
Exercise is a key component of The Vice Busting Diet. As part of the program, you have access to a 30-minute exercise video that can be done at home. In addition, the video also contains helpful times about exercise and fitness.
You are encouraged to exercise regularly for about 30 minutes a day and at a pace that is comfortable for you. At the end of the 26-week plan, you will learn not only how to incorporate regular exercise into your daily routine but also how pivotal exercise is in order to maintain your health, weight and happiness.
CONCLUSION
The philosophy behind The Vice Busting Diet is that it takes the importance off of food and exercise, which are usual components of traditional diets, and instead places it on an activity or lesson that you focus on for seven days. These steps have been appropriately chosen to help you become more in touch with yourself and empower you to make better and healthier food choices that will result in reduced weight and a happier and healthier you.
The expense of The Vice Busting Diet is much more than other diet plans you can follow through a book but if the idea of making small but powerful changes over a 6-month period appeals to you, then this program might be just the solution you need to meet your health and body weight goals.
Common Misspellings
Vice Bust Diet, Vice Diet, Vice Buster Diet, Julia Havey Diet, Julia Havey's Vice Busting Diet, ViceBustingDiet.com
Related Diets: Dr. Oz YOU On A Diet, Maria's Last Diet, Shrink Yourself
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I wanted to clear up any confusion as to the price of my program. The book sells in stores and is $24 for the hardcover version--and it is just the book. The 26-week Vice Busting Diet Program gives you 21 days of daily audios to support you as you make the first 3 and most important changes that will ultimately change your body. You get an exercise DVD filmed with one of America's top fitness trainers. A Getting Started Video A 26-week self-discovery workbook, not lined paper to journal your food, but a real journey to finding out why you are "fat" and why you don't want to be anymore and how to permanetly change why you got that way in the first place! You get 125 recipes in the back of the journal. You get an eating out guide. Also included are lectures such as Maintaining Momentum, Surviving the Holidays and more. And interviews w/ Dr. Oz, Dr. Katz and Dr. Delia Garcia. 26 weeks of so much great material and a ton of motivation! all for $3.70 per week for 26 weeks/ $97 total! That's a lot less than ANY diet plan I know of! And, having been a 300+ pound woman who tried most of them w/ NO luck; this one is MUCH better, because it works, it changes you forever, and it isn't complicated!
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