The Genotype Diet
A customized diet based on your DNA.
Have you ever felt that your body's natural wiring is stopping you from obtaining your weight loss goals? Many people share this very common problem. The Genotype Diet calculates the way your body reacts to dieting and then creates a custom plan to counteract your body's natural tendencies. Created by Dr. Peter D'Adamo, this completely custom program will help you resist your body's negative predispositions and drop the pounds.
By taking a few measurements of your body, all outlined in the book, you can determine how your genetic code places you into one of six lifestyle groups. Things like thumbprint, blood type and torso length vs. leg length are all signs of your genetic code.
He says research has found that 70% of your genes are changeable because they are influenced so heavily by your environment. "It's possible, all experts in complete agreement, the single biggest influence environmentally on gene expression is diet. Here we have an entirely new way of understanding how supplements work, an entirely different way of looking at food, and what it's doing with the expression on your genes," said Dr. D'Adamo during an interview with DietsInReview.com.
- The Genotype Diet is tailored to your body
- The program is backed by years of positive scientific research
- Dr. D'Adamo is a well respected nutritionist professional
- The program comes with 24-hour support lines
- Supports exercise
- Parts of the research have been criticized by other medical professionals
The Genotype Diet promotes healthy eating, and custom tailors a diet to fit your specific needs. Based on your particular body type, Genotype will fine tune the plan to both agree with and optimize your metabolism. Each person will be categorized per their particular body type, and then given custom meal plans and recipes per that categorization. For instance, a "hunter" will enjoy Grilled Steak with Red Onions and Peas while a "gatherer" will have Asian Vegetable Stir Fry.EXERCISE
The Genotype Diet prescribes exercises that, like the food plans, meet the needs of each individual person.CONCLUSION
If you are confused about which diet plan is right for you, have Genotype Diet tell you what is right for your body. The Genotype Diet takes all the guess work out of losing weight and puts you on a healthy and accurate plan to achieve the body that you've been dreaming of.Common Misspellings
The Geno-Type Diet, geotype diet, geneotype diet, genetype diet