Suzanne Somers
Her Somersize program has helped thousand lose weight.
BACKGROUND
With more than 13 published diet books, a line of self-branded food and beverages, kitchen appliances and the infamous Thighmaster, Suzanne Somers has come a long way since her days as loveable Chrissy on Three's Company.
Suzanne Somers has made quite an impression on the diet industry and continues to help people battle their weight with her Somersize program. The plan boasts seven books written by Somers, creating a blueprint for this carb-minded diet plan.
PRO
- Gives good advice about cutting out refined carbs and processed foods.
CON
- Has some controversial views, like the idea that certain foods shouldn't be eaten at the same time.
- Very low-calorie.
DIET and NUTRITION
The Somersize program is a rigid two-phase plan averaging 1,200 calories/day. The first phase focuses on weight loss and strictly limits carbs, while the second phase focuses on maintenance. While following Somers' program you'll consume less carbs and more proteins. You can enjoy chicken, fish and steak, as well as butter and cream. You'll also incorporate low-starch veggies, fresh fruit and whole grain pasta.
The Somersize program mirrors other popular low-carb diets, like Atkins, but offers Suzanne's personal touch. You'll get to eat what you want, as long as you follow her "Super Seven Rules."
- Avoid sugar and foods that break down to become sugar.
- Do eat protein and vegetables together.
- Do consume carbs and vegetables together.
- Do not eat carbs with protein and fat.
- Do not skip meals.
- Only eat fresh fruit on an empty stomach by itself.
- Let three hours pass before changing combinations.
EXERCISE
Suzanne Somers is famous for her fitness gadgets. She does 30 minutes a day, three days a week.
CONCLUSION
Thousands of people have found weight loss success with the Somers plan.
Common Misspellings
Susan Sommers, Sussane, Suzanne Summers, Summers
Related Diets: Food Combining, Low-Carb Diet, Sugar Busters!, Marilu Henner Total Health Makeover
Wikipedia
Suzanne Somers (born October 16, 1946) is an American actress, author, and businesswoman. Best known for her role as the ditzy blonde Chrissy Snow on the ABC sitcom ''Three's Company'', she also had a noted starring role on the sitcom ''Step by Step'' as Carol Foster Lambert. She later capitalized on her acting career by also establishing herself as an author of a series of self-help books. She has released two autobiographies, two self-help books, four diet books, and a book about hormone replacement therapy. She currently features items of her design on the Home Shopping Network.
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Suzanne Somers is such and ageless-diva ! somersizing is the only thing that has worked for me! I have lost 30 and kept it off.
This is the best diet, easy to understand and you don't ave to think anymore. I lost 18 pds. in 2.5 weeks, also exercised, but had the energy for the first in my life, to actually exercise. Because its based on eating extremely healthily. She is a genius, I swear. I love this diet. She also has a website that people go to and write in recipe's and chat.
I have a real sweet tooth, does the somersize pgram address sugar cravings?
I love the thigh master! Do you remember that?
Susan Summers or is it Somers? Seems weird... but anyway I am definitely somersizing this upcoming season. Heard something about her on ediets
This program changed my life! You are never hungry and you eat the best foods in the world! The hard part? You have to get off the two most addictive drugs in the world: sugar adn caffiene. I have so much healthier and slimmer!
The amazing thing about this way of eating is it kills your sweet tooth. It along with the South Beach diet make it is easy to turn away from refined carbs.
Rules number 2 is NOT true; it is not part of the Somersize recommendations. This diet is great! Eating carbs and drinking diet sodas (and real ones) will make you crave more carbs. Once you get away from the sugar you don't crave it anymore.
There are NO calorie restrictions in Somersizing; and it is the LEAST rigid way of eating I have ever done. You do NOT count calories at all.
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