If you're a salt addict, you won't be after the rigorous detox of The Rice Diet.
Created in 1939 in Durham, North Carolina, the Rice Diet is a program that can help you overcome weight-related diseases like obesity, heart disease, diabetes, hypertension and others. You can experience weight loss quickly when you reduce calories, sodium/salt and fat. The Rice Diet is a very low-calorie, low-fat plan
In addition to a complete Web program and several books in print, the Rice Diet has had a brick-and-mortar clinic located in Durham, North Carolina for almost 70 years. It's an outpatient clinic where patients suffering from many weight-related diseases are treated using diet and exercise, group therapy and stress management.
There are four steps to follow for the Rice Diet:
- The Diet - adhering to the food rules of the Rice Diet
- Mindful Eater - educate yourself about nutrition and make smart choices
- Resting - find time each day for yourself to meditate or exercise
- Support Network - include friends and family to keep you motivated
- Meal plans and recipes
- Treats weight-related illnesses
- Quickly lose weight
- Maintenance plan to keep weight off
- Caloric intake very low, about 1,000 calories/day
- Seems complicated
- A lot of rules
- Strict portioning
- No salt or sodium
- Very little fruit
Salt and sugar cause you to have an increased appetite. By eliminating these items you're more likely to lose weight, and with the Rice Diet, you'll accomplish that quickly. You'll consume very little calories, only about 1,000 each day. One way to reduce your calorie consumption is to limit processed and fatty foods.
There are three phases in the Rice Diet that dictate how and what you'll eat:
The first week is all about detox. You'll have very little food and what you will have is quite limited. There is absolutely no salt or sodium. Each day you'll have starches like brown rice and quinoa. Six of the seven days you can have vegetables and some no-fat dairy. Fruit is permissible one time this week.
This is the weight loss phase. Follow the same food plan as in phase one. However, vegetables and no-fat dairy are permissible only five days per week and on the seventh day you can have a serving of protein (ideally fish).
This is the maintenance phase. Weight loss will slow down and allow you to manage a healthy weight. You'll also increase calories by adding fish or other lean protein two times each week. You can also incorporate tofu, cheese and nuts to the previous food plans.
The Rice Diet has an online store where you can buy a wide variety of low- or no-sodium foods. You'll find condiments, beverages, cereals, snacks, pasta, soups and more.EXERCISE
You should incorporate as much exercise as possible while following the Rice Diet. Ideally, one hour a day would provide great benefits. However, if your schedule doesn't permit or you're new to exercise, then start out slow and work your way to a more consistent regimen. The Rice Diet recommends spiritual activity like yoga or tai chi, or individual activity like swimming or walking.CONCLUSION
The benefits of the Rice Diet are clear- lose weight quickly and overcome many weight-related illnesses. It's a plan that will show you how to eat and live healthier. However, it's quite restrictive in that it provides little protein, healthy fat and fruit. The Rice Diet also has a low calorie consumption.
The Rice Diet is nearly 70 years old, with books on the New York Times Bestseller list and a reputable clinic in North Carolina. It's definitely not a fly-by-night plan. However, it might be too restrictive and not flexible enough for the harried schedules of most dieters.Common Misspellings
Rice Deit, Riced Diet