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Nutrisystem Diet Review: Does it Work?

Lose weight with meals conveniently delivered to your home.

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What is it?

Nutrisystem Diet is a weight loss plan offering portion and calorie controlled prepackaged foods as well as food suggestions.  It claims to be backed by 40 years of customer approved weight loss results.

The diet also is claimed to offer up to 5 pounds of weight loss within the first week. The company delivers their own meals and provides select portion sizes.  Suggestions are offered as to what foods to prepare, but the majority of what’s eaten will be Nutrisystem meals. Our experts have reviewed several diet plans and have hound the 18Shake Diet to be the most effective. It offers an all-natural stimulant free metabolism booster, as well as an appetite suppressing high quality duo protein formula. More information about the 18Shake diet can be found in the link here.

Do You Know the Best Diets of 2017?

Nutrisystem Diet Ingredients and Side Effects

Here are some common ingredients added to Nutrisystem's prepackaged meals:


Calcium Propionate

Modified Food Starch

Corn Syrup



Guar Gum


Xanthan Gum

Potassium Phosphate



Soy Lecithin

Sodium Caseinate


Calcium Propionate: Food preservative often added to processed meats, dairy products, and bread.  It’s considered slightly toxic by a pesticides group.

A study published in ScienceDirect found that when it was given to mice it:

“increase in oxidative stress markers… hyperactivity…Development of limbic kindled seizures”

Many potentially damaging effects were seen in the use of this ingredient.

Fructose: Simple fruit sugar that is sweeter than standard sucrose and glucose. It’s often added to things like soda, and other processed foods. A study by the Louisiana State University System found that it:

“did not suppress ghrelin, a major appetite-stimulating hormone”

Therefore, when using this ingredient it has not been shown to satiate appetite.  The same study also adds:

“fructose is poorly absorbed… is also entirely cleared by the liver”

This can be of issue to diabetics, and it’s the reason why fructose is associated with cardiovascular diseases.

The top 10 ranked diet plans can be seen via the link provided here.

Carrageenan: Thickener extracted from seaweeds which is added to thicken and bind ingredients.  A study by the British Industrial Biological Research Association found that it:

“produces ulceration in the large intestine”

Another study by the University of Iowa confirmed:

“carrageenan, has been associated with induction and promotion of intestinal neoplasms and ulcerations on numerous animal experiments”

These types of ulcers and lacerations can trigger serious potentially dangerous health effects.

Xanthan Gum: Thickener and binder added to processed foods.  It can be extracted from common allergens that include dairy, soy, corn, and wheat.

It may also potentially lead to gas and bloating.

Corn Syrup: Processed form of food syrup that is extracted from corn. It’s believed that this sweetener is a major reason why there’s an increase in obesity. Since it’s processed by the liver, excess amounts turn into fats in the form of triglycerides, which can be harmful both to the arteries and the heart. How Stuff Works.com also adds:

“researchers do know that fructose doesn’t stimulate production of insulin, leptin, or ghrelin... which play a part in telling the boy how much it needs to eat”

This can then potentially lead to obesity.

There are 3 unique plans offered by Nutrisystem as well:

  • Basic: Begins at $9.82 per day. Certain foods are preselected, support tools and online tracking is offered. Complemented by a 4 week turbo plan which claims to offer 10 pounds of weight loss in a month. This involves being allowed only 1,000 calories a day maximum.  
  • Core: Begins at $10.54 a day. You get to select from 100 different foods, as well as everything offered in the basic plan but with added dieticians and counselors support.
  • Uniquely Yours: For around $11.96 a day, 150 different food options are offered. One can order as much of the frozen food items as one wants. All the other features from the core and basic are offered.

The turbo 10 plan which lasts 4 weeks calls for a 1,000 calorie limit. Live Strong.com commented on this type of low calorie diet by sating:

“may make the diet difficult to follow over the long term and could potentially lead to nutritional deficiencies”

It can also be hard to maintain as so little food is offered at this limitation. It’s possible for there to be weight loss, but this is only because of extreme deprivation.  These types of low calorie diets are often only advised with the support and watch of a physician to track any issues.

The top 10 ranked diet plans can be viewed in the link cited here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Nutrisystem Diet Quality of Ingredients

 Many common processed ingredients are added to Nutrisystem’s prepackaged foods. Since the majority of foods eaten will be their meals, this makes this a very limited diet. These ingredients aren’t very wholesome, and they may actually make it more difficult to lose weight.

The diet also calls for a 1,000 calorie limit to start with, which can be extremely difficult. This is the reason why many users of Nutrisystem Diet have found it to not satisfy appetite.

There is the convenience of delivered food, but the kinds of foods are offered are only low calorie, and full of potentially harmful ingredients.  The link provided here has the top 10 best diet plans of 2016.

The Price and Quality of Nutrisystem Diet

Pricing varies both on the plan chosen and the kinds of foods one makes at home.  Web MD mentions the following for prices:

“expect to pay about $230 to the mid $300s a month for the Nutrisystem foods, plus whatever you buy from the grocery store”

The price does not reflect the quality however, as many of the additives are cheap and often added to processed foods.  There’s also the issue that the kinds of ingredients used are already found in many other cheap foods available in supermarkets. The only difference in Nutrisystem is that the portions are smaller.

Business of Nutrisystem Diet

The company is owned by the Nutrisystem, Inc group, and they can be contacted via the following:

Phone Number: (800) 585-5483

Address: 600 Office Center Dr.

                   Washington, PA 19034

They have a total of 247 complaints on their Better Business Bureau page, and around 250 negative reviews on their Pissed Consumer page.

According from estimates of Pissed Consumer, $22,000 has been taken from consumers who tried to return products.

Here are what some customers had to say about the company:

“Bad customer service”

“nothing but chemicals and artificial ingredients”

“tried on many occasions to contact customer service but was out on hold”

“told that I have to pay back the shipping fee plus a discount… total to around $80”

People often complained about the lack of a quality returns system. Some were forced to have to pay expensive cancellation fees, even though they were promised a money back return.  The majority of negative reviews were due to advertising disputes, and issues with the foods. Click the link here to see a comprehensive top 10 list of the best diet plans.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Nutrisystem Diet

Customer reviews for the diets can be found online, here are some select quotes:

“tastes like any food you buy... that has to be microwaved, except you get a lot less of it”

“food is terrible and I just can’t get myself to eat meat that I store in my pantry”

“Would not recommend this to anyone”

“this food is just the worst I’ve ever eaten anywhere”

People often complained that the quality of food was extremely poor, and that it tasted artificial and bland. Many of the foods were described as having a TV dinner style of presentation, but with really small portions.

Customers were also concerned to find that there were many artificial ingredients and chemicals added to the foods. The top 10 list has the highest rated diet plans.

Conclusion - Does Nutrisystem Diet Work?

When researching the Nutrisystem Diet it’s important to look at the customer reviews, quality of ingredients, and the science behind the weight loss. The strategy is fairly simple, as pre-packaged meals are offered which are lower in calories. This makes it easy to diet without having to meal prep and count calories. The problem lies in the kinds of ingredients used, which many are processed and cheap to add. Many customers felt that the quality of food was poor, and they were alarmed about the lack of a quality return policy.

The highest rated diet plan of 2016 was found to be the 18Shake Diet. It’s a combination of a metabolism booster made without stimulants, and a nutritionally balanced meal replacement both which are free of artificial ingredients or cheap fillers. Customers also agree it’s a potent combination for weight loss.

Both the meal replacement and the metabolism booster are backed by a full 30 day money back return policy. All purchases are backed by this risk free offer. Learn more about the 18Shake Diet Plan when you click the link found here.

How Does Nutrisystem Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • Nutrisystem
  • 57 /100
  • .
  • .

> Leave Feedback

User Feedback

(Page 6 of 15, 284 total comments)



i would say not get this if you try cancelled theywont stop takeing you money out of your bank Horrible service

posted Mar 29th, 2012 2:20 pm

mark horn


have lost 20-30 lbs every time I go on it for 3 months, onnly problem I seem to gain back after stopping the program in 7-8 months.

posted Mar 19th, 2012 5:54 pm



i have been on nutrisystem for a week today and ive already lost 5 lbs! with alot of excercise of course i was a slender 100 lbs before i had my sons but after i had them my weight spiked to 146 at one point! (im 5 ft) but this is the only diet i actually like! its so easy to follow and i like the food im use to prepackaged food so that was no biggie.. I love that i can still have all my ffavorites like chocolate and pizza. dont complain of the portion size cause thats the key to the weight loss!

posted Mar 2nd, 2012 6:15 pm



Nutrisystem was a complete failure for me! I am going back to Weight Watchers. Luckily, my best friend, who is in the National Guard needs to lose about 20 lbs. and has agreed to take over my 2nd month of food, so I am not out any more money. She also will probably be able to stick with the food since she spent a year in Afghanistan and has no problem eating MREs from the military. I went on many diet review sites that helped me decide to give Nutrisystem a try. Any negatives in their reviews were about the size of the portions. I had no problem with the size of them, but the taste and texture made the food nearly inedible! And, I am NOT that picky of a eater. Additionally, I purchased foods that were rated HIGH on the reviews on the Nutrisystem itself, so I can't imagine what the foods are like that are rated low! The grilled chicken â??breastâ?ť was mushy and completely fell apart. The dehydrated breakfasts were consistently slimy. I really think that whatever they do to that food to make it so it doesnâ??t have to be refrigerated just makes it impossible to stomach. I would suggest ordering a couple items a la carte before committing to the 2 months that are required to get any â??dealsâ?ť on Nutrisystem.

posted Mar 1st, 2012 8:21 pm

dennis mcgrath


HORRIBLE CUSTOMER SERVICE. I tried the program and did not like it. The food was awful. I returned it all, as they had a 2 week money back guarantee. I am 4 weeks later, and 6 phone calls, still trying to get my GUARANTEED refund. I will be taking them to small claims court shortly if they do not process the promised refund.

posted Feb 27th, 2012 5:32 pm



I went from 215 to 150. Yup, that is 65 pounds. It took me 8 months. Yes, I was hungry ( in the beginning), and yes, you have to add in lots of fruits and veggies (but shouldn't we all be eating those anyway?), and yes, it was kinda pricey, but I lost the weight. It was totally worth it. When I finally cancelled my food order I was shocked at the follow-up. They sent me a meal guide, and recipe book, and free assistance via phone or online if I had any questions about the food that I was finally preparing for myself. Whine all you want about small portion sizes, but that is how you should be eating anyway, and the reality is... I lost the weight. I lost 65 Pounds!

posted Feb 6th, 2012 7:38 pm



Diet programs are different from each other in terms of the style or approach that it takes to lose weight, the phases of the program and the types of food included in the diet.

posted Dec 27th, 2011 4:22 pm



I've tried Nutrisystem but I was very unsatisfied with it. Yes, you can lose weight but anytime you cut back on calories you're going to lose weight. My main beef is that some of the meals was an overpriced version of Chef-Boyardee spaghetti since they both tasted exactly alike. The pizza & desserts were best tasting but most of the meals were pretty tasteless in my opinion.

When I cancelled my automatic shipment the customer service rep was quite nasty and started arguing with me so instead of making it easy to do it turned into a nightmare. Not only that but the discounted price I was getting because of automatic shipments, they charged my credit card for full price. If I would have known this company was not very reputable I would have cancelled my credit card before they would have had the chance to cheat me out of more money.

I lost 50 lbs. and counting by buying convenience foods at my local supermarket and most are quite tasty and a lot more variety.

posted Dec 26th, 2011 5:38 pm



Started NS the end of Sept '11. Then the month of Dec they came out with a new plan but are not being truthful or honest with their current members. They have lost a lot of their loyal members and will be loosing many many more.

posted Dec 18th, 2011 7:50 am


I am currently on the NS meal plan - 28 days of food with 10 days of that being their new frozen menu. I am at odds with it, so I'll explain.

I was impressed with the taste of most of the foods but I didn't go into it with any expectations, being a diet and all I figured the food would taste like cardboardbox. Most of it was ok for my palate though so that was a plus. The frozen meals tasted even better, BUT...lets get to the Cons..

Cons - I call it false advertising, what you see on the box is DEFINATLY NOT what your getting in most cases - mostly in the ready to go items. One example I have is with the 'Homestyle Beef with Mashed Potatoes' while the flavor is good, what they give you is not. One big scoop of mashed potatoes on one side and a pile of gravy on the other. There is supposed to be some beef and vegetables in this, right? Well so far, not really..one or two nickle sized niblets of beef if your lucky and if you dip around in the gravy a bit maybe you can find a vegetable or two. The ala carte price of this is 6 bucks, thats a lot of money for a scoop of mashed potatoes with gravy, IMO.

Cons - Gas, a horrible, horrible amount of gas. I get this on most of the meals I eat with limits me to what I will choose, unless I want to be a stinky mess of course. Nothing I do helps, nothing I take helps..it's sad and really puts a damper on what I can and cannot eat, which is a shame because I like a lot of what I can't eat because of it. Be prepaired for this just incase..

Cons - Hot months - be prepaired for any of your ready to go items that you may get with stuff like chocolate on it to be melted, they don't put your chocolate items in the frozen box so..squishy mess. This can be remedied by putting the item in the fridge and letting it harden again, but then I find the chocolate sticks to the wrappers and shreds away when opening it...open over a sink to avoid thin shards of chocolate falling all over the place. What most people do is stock up in the colder months..

Cons - The frozen meals are yummy - but one thing tweeked me, it's a personal thing of course some people might not mind it..when I get the chicken alfrado (so yummy) the downside to that is most of the nibblets of chicken I get are hard fatty grissle, to me that just ruins my entire meal. It's a head thing of course I have the same problem when I eat a steak and bite into hard fat like that..but regardless it would be nice if they cleaned the chicken a bit more, or not used the bad parts for it (it's wierd but when I order the chicken breast, I havent found fatty grissle on that yet...STESSING YET) I wonder if they use the fat parts they cut off the chicken from other meals and throw it into that..BAD BAD BAD BAD

Cons - they need to hire a whole new packaging department - when I get my order my stuff is crushed, which isnt the worst it's still edible EXCEPT the frozen, this time I had 2 of my breakfast omlete packages that were opened, I don't know about you but I refuse to eat opened food and a couple of my ice cream tops were off..wonderful, Im down two meals 3 desserts and they are frozen, Im waiting back to see what they say, not sure how the hell Im going to send that back for a refund/exchange.

Cons - to some, they are just supplying you with 3 meals and a dessert a day, you supply the rest. Which IMO is a lot. You'll be supplying fruits, vegetables and protien/diary. Typical day starts with you eating one of their breakfast meals, then you have to add to it a protien/dairy serving and 1 fruit and 1 vegetable serving - and maybe a carb if you have enough to lose, then for lunch same deal and also dinner, minus the protien serving...that to me is a lot of food your supplying on your own. Check the packages of what you order also, your not always getting what you think (Like the hotdog doesnt come with a bun, nor does the hamburg or chicken breast, and one or two of the wraps) So, the plan overall is priced cheaply as compaired to most plans BUT you are supplying a ton of food on the side, so how much are you really saving? perhaps a little..

Pros - its convientent, its all pre-packaged and all you need to do most times is heat it up and you can use the microwave, some have small cook times so it might be ok to bring these items to work with you (just have to package up any fruits/vegetables and protien you need to supply on the side beforehand)

Pros - its cheaper them most plans - though you do get what you pay for. The taste IMO is not bad, but I cant compair it to the other plans as they are to expensive for me to try - one of these days I'll have to track what I send and compaire to other plans and see if I am actually saving in the long run.

Pros - Delivery wasn't to bad, they once left my box out by my garbage box in the rain, I complained and got a nice little discount, now they leave it at my door..but the delivery problem isnt a fault on NS side, its the driver that deliverys your food (ups, I think) so if you have problems make sure to complain to Ns about it, maybe they can forward it onto the company to keep the drivers in check.

Pros - The food really isnt bad tasting considering its a 'diet', it's one of those you can have your cake and eat it to, literally...just keep in mind the portion sizes are normal portion sizes, I think over time the US serving size got so skewered we just don't know what the real size is and when we see it, WOW its small, also its a diet...it isn't supposed to be like eating at your Italian grannies house. I was fine with the sizes of the meals (it was just all the additions you have to buy yourself on the side I had a problem with) and with all these sides your actually eating a lot, like I said.

Over all, I am at odds - I want to stay on it, I know it works and the food taste is ok BUT with the gas I get from the majority of the meals and the fat/grissle in the meats if your lucky enough to find any I am just teetering on wether I'll continue. I really hope they fix the food quality, and stop adding all the crap that is giving everyone gas..=/

This is just my opinion - others will have their own thoughts/opinions and feelings about the program and I figured I would share what little I could from my own experience. Just keep in mind that your experience could be totally different!

posted Dec 9th, 2011 7:13 pm


The food was awful!! Half of it was bad; there vacum seal's would blow up indicating gases being released inside. Very hard to get your money back for the bad food. DO NOT WASTE YOUR MONEY!

posted Dec 9th, 2011 12:46 am



I've been on Nutrisystem for about 4 months now, I've lost 20lbs so far. I've got 30 lbs to go and I'm picking up a circuit training class to push me along for the rest of my program.

NS works by providing your breakfast, lunch, dinner and dessert every day, and you add in your fresh dairy, veggies, fruits and carbs (for some plans).

The hardest part of NS, for me, is eating every meal when I'm supposed to - I'm very disposed towards skipping meals due to my busy schedule. It is, however, very filling and I've never felt hungry in-between meals.

Breakfasts and Desserts are awesome. Dinners are alright but I think their biggest weakness is their lunches. I will usually order a lot of chicken salad and pour it over my veggies and call it a day.

I do get their frozen food, which used to be a disaster in delivery but they're fixed all the melting problems by dumping Schwan's and getting UPS to get their act together. The frozen portion of my order now comes in a huge Styrofoam container with lots of dry ice - no more ruined food.

My motivation is intermediate. I do get tired of the food and eat normal meals for a couple of days, before getting back on plan. If I did NS 100%, water and all, I would be off it by now :P and cooking my own meals.

NS isn't designed to be your plan forever, but it does work.

My calls to talk to NS counselors and customer service reps have always been pleasant and informative. I don't understand why the other reviewers have had problems. I understood my contract and no surprises there.

posted Nov 10th, 2011 8:11 pm


it's cool they have so many options. definitely seems like it could help portion control, and i never knew it came with workout DVDs. that's a plus.

posted Oct 14th, 2011 4:26 pm



I tried this diet for approx two months. At the end I was so low in energy that I got worn out just going upstairs In my own house! I soon found out that I had become very anemic. Must have been due to the wheat and dairy in the food. As soon as I quit their food, I started to feel better.

posted Sep 5th, 2011 4:06 pm


Got the 5 day on, weekend off...from QVC. It's called Marie's favorites (marie osmond). So far today is my 5th day. I am down 4 pounds. I can say the breakfasts are fine, As for the lunches and dinners, some of them are gross, and some are tolerable. I do believe it works... I just have to try to stay on it for at least a month and see my results. I think it is going to be hard, but I am determined! lol

posted Sep 4th, 2011 4:47 pm



This has been a life saver! I LOVE nutrisystem and when I started i was READY to shed the weight i gained after college and quitting smoking! I absolutely love this; it's helping me with portion control, the food is delicious, and it's SOO Convenient for planning in my busy schedule. i love it. in one week, i am down 11 lbs, and it's teaching me about portion control, and keeping my glycemic index level. i highly recommend it, and it's SOO simple and you get the food delivered to your home. a NO brainer!!!

posted Sep 1st, 2011 9:28 pm


Is it possible to return the unopened, untouched box of food that I absolutely cannot use.

posted Aug 17th, 2011 2:26 pm



Probably I won't hear from anyone but you need to know that I am very angry. When I signed up I said I wanted my delivery left on my porch. It was not. I asked for that because I am 74, disabled and walk with a cane. I cannot carry a box that weighs more than 30 pounds and right now it is sitting in the back seat of my car where someone placed it for me. It will stay there until someone comes by that can bring it in my house. I did try to scoot it off of my back seat and on to a rug so I could drag it into the house and I ended up wrenching my shoulder. It is of course my right arm the one that I use to walk with the cane.

To make matters even worse, for something that isn't even my fault because you can't follow instructions you took back the 10% and then charged me $52 something for shipping. Its quite clear that you don't really care about your customers you only care about the money.

I wouldn't sign up with you again if you were the only food supply in the world.

posted Aug 10th, 2011 7:57 pm


i started out on ns for a week but the food was so awful that I could only eat it once per day. but the good thing that resulted from eating the foods from ns is that i came to know what was a portion size. when i wasn't eating ns i measured and weighed my foods. In the first month along with an hour of excercise per day I lost 20 lbs. in four months i was down 80lbs. I then had the lap band put on and continued to eat small portions and two snacks per day and i have kept if off for four years now. with a mini face lift to help with the excess skin on my face I look and feel so much better. without ns giving me an idea as to how much is a normal portion I would still be over weight. i am 5.5 and 115. no more back pains. i can buckle my shoes, i can run around the block. i can run up the stairs without being out of breath. i can put on my necklace without assistance. simple things that people who are not over weight takes for granted

posted Jul 25th, 2011 12:49 am



Order was all wrong more trouble than it is worth to send it all back. Customer service was no help at all!!!!!

posted Jul 21st, 2011 10:45 am


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QUICK FACTSQUICK FACTS Start the Diet Now Advertisement
  • Established: 1972
  • Founder: Harold Katz
  • Headquarters: Fort Washington, Pennsylvania
  • Stock Symbol: NTRI
  • Accessibility: Online, Phone
  • Diet Type: Low-fat, Low-calorie, Meal Delivery, Portion Control
  • Gender: Male and Female
  • Celebrity Endorsements: Melissa Joan Hart, Marie Osmond, Dan Marino, Jillian Barberie, Terry Bradshaw
  • Get started with this 40% off coupon! Nutrisystem Coupons

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Nutrisystem is one of the most recognizable names in weight loss and has rightly earned its place among the top diets. Founded in 1972, Nutrisystem has helped millions of people lose weight on its convenient portion-controlled meals. This program takes the guesswork out of dieting and many people find it to be an easy approach to healthy weight loss.

The brand is one of the first diets to earn its marks by offering a hassle-free way to lose weight with its meal delivery service. The diet plan takes care of the majority of grocery shopping, cooking and portioning by delivering meals and snacks that are calorie-controlled and pre-prepared. All you have to do is heat and enjoy, supplementing with a few fresh grocery store items. Nutrisystem originally offered only pantry-ready foods, but in 2009 added a frozen line of meals; combined the two lines offer more than 150 menu options.

In 2014, the company unveiled Nutrisystem My Way, its new, customized plan for each individual’s metabolism. All new Nutrisystem customers will be enrolled in this personalized program, which calculates a person's metabolic rate by taking into account a variety of factors including age, sex, weight, and level of physical activity. (Prior to this program, the diet had two levels—one for men and one for women.) As part of the new My Way plan, Nutrisystem is also offering a one-week plan called Fast 5, which is being marketed as a low-calorie (1,000 a day) weeklong “jumpstart” to the program that guarantees a weight loss of 5 pounds in the first week. These results were confirmed in a clinical study.

In January 2016, Nutrisystem launched Turbo10, a clinically tested program that promises up to a 10-pound weight loss and an overall reduction of five inches from the waist, hips, thighs, chest, and arms in just the first month. In a clinical study sponsored by Nutrisystem, those who followed Turbo10 lost 3x more weight, 3x more total body inches and 3x more body fat in the first month compared to those who followed a do-it-yourself weight loss plan. In addition to weight loss, those on Turbo 10 also significantly reduced their systolic blood pressure after the first month.

The Nutrisystem diet is personalized to meet individual health goals and consistent with national guidelines for dietary intake meeting targets for fat, sodium, sugar, cholesterol and fiber as well as national guidelines for physical activity. All the foods are portion controlled and rely on a balanced approach by offering low glycemic index eating, to control blood sugar, that is high in protein and fiber, for satiety.

There are a range of plans at varying price points that are tailored to suit different nutritional needs, with those specifically for men, women, teens, people with diabetes and vegetarians.

Plans and meals are selected and ordered from Nutrisystem's website or by phone. You'll receive 28 days worth of food that comes in pantry-ready and or frozen containers that you simply heat before eating. Some grocery purchases will need to be made for items like fresh fruits and vegetables, nuts, whole grain bread, fish, and more.

When you sign up with Nutrisystem, you'll also receive access to a Mindset Makeover behavioral guide, a 13-week online plan to help you better understand your relationship with food. It provides steps for taking control of your eating habits. Nutrisystem customers also have online access to health information, community support, weekly newsletters, smart phone applications, and tracking tools. Additionally, you receive complimentary, optional counseling from trained weight-loss coaches, registered dietitians and certified diabetes educators.

Nutrisystem VideosNutrisystem Videos

Having trouble viewing? Click here to watch the Nutrisystem Video.

  • Makes it clear what you need to do to lose weight

  • More than 71 million pounds lost by Nutrisystem customers in the past decade

  • Features more than 150 meals and snacks

  • Customizable

  • Provides balanced nutrition

  • Promotes exercise

  • Convenient

  • Vegetarian and diabetic friendly

  • Promotes weight loss at a healthy rate

  • Complimentary access to registered dietitians and weight loss counselors

  • 6th Most Popular Diet in 2012 at DietsInReview.com

  • Named "Best Convenience Diet" in USA Today's The Best of Diet & Fitness Magazine, 2013

  • Start Here for Discount Offering

  • Meals may leave you feeling hungry

  • May be cost prohibitive for some

  • Limited flexibility for eating off plan (i.e. restaurants)


A sampling of feedback and experiences shared by our community.

I tried nutrisystem in 2008 and lost 28 pounds. It was the only diet I ever went on that actually worked,yes it is a little expensive, with the veggies and dairy but if you stick to it it works. - Lori 6/28/11

I've been on NS, the diabetic program, for 3 months. I've lost 35 pounds and my blood sugar has come WAY down (from mid 200's to low 100's). And I don't find the food unpalatable at all. You can customize your order, so anything I don't like I just don't order again, and anything I like I order more off on the next shipment. Customer service has been excellent, and there is a huge member support that is extremely helpful. Plus, I AM learning how to eat properly to keep the weight off when I reach goal. Yay, Nutrisystem! - Betty 6/16/11

it absolutely works if you follow it correctly. It is easy to follow as well, but the food is horrible!!! There are only a few things that are tolerable, and even if you customize your order you will get extremely tired of eating those same things over and over. They have a plan where you get these other foods added that are frozen. They are WAY better, but you only get a couple of weeks worth of it then your back to eating the other horrible food. Totally not worth it. I've tried it three times because I did lose the weight, but I couldn't handle the food. - Whitney 5/17/11

The portion sizes are sooo small. It's not possible to just grab and go. To feel satisfied you have to add fruits and lots of vegetables. It's not as mindless as I thought it was going to be. Fruits and vegetables are expensive. Overall it works because your fat/calories are so restricted and because no one wants to wstet all the money they spent on the program. I didn't mind the food. I have don't have gourmet taste or anything. No worse than the frozen/dried meals in stores now. I will probably not buy another month worth of food. Could have probably lost weigt eating lean cuisines, protein bars etc. I think nutrisystem is a good jump start to a diet and healthier eating. - TB 1/21/11

See our in-depth Nutrisystem review completed in 2010.

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Whenever people sign up for a meal delivery diet, the big question is "What can I eat?". With Nutrisystem, there are more than 150 meal and snack options to choose from, to include pantry-ready and frozen meals. Muffins, roasted vegetable pizza, stuffed shells, macaroni and cheese, chicken noodle soup, chicken parmesan, and tacos are just a few of the entrees, while snacks include bars and pretzels. Dessert isn't out of the picture with options like oatmeal raisin cookies, chocolate, ice cream and whoopee pies. All of this is complemented by a few grocery purchases, including fresh fruits and vegetables. Each Nutrisystem meal is pre-packaged and prepared to the appropriate portion size. Many items are ready-to-eat but some require heating.

All of the Nutrisystem meals are low on the glycemic index and contain a balanced proportion of quality carbohydrates (50%), good fats (25%) and protein (25%). Meals are also low in sodium and trans fat. All of this allows customers to maintain blood sugar while maintaining a feeling of fullness, or satiety, between meals.

The women’s program contains about 1,200 calories and the men’s contains about 1,500 calories per day, but these numbers may change depending on your current weight, age, and activity level. Each day you’ll eat three meals and and two snacks with the addition of six servings of fresh fruits and vegetables. You can either custom select your own meals or choose an automated favorites meal and snack menu. Pantry-ready foods do not need to be refrigerated; however, fresh-frozen meals ship in a cooler and must be frozen until ready to prepare.

A typical day on the Nutrisystem SUCCESS program includes breakfast, lunch, dinner, one snack and a dessert. Below is a sample menu from the Nutrisystem Select option, which features some fresh-frozen items:

  • Breakfast: Granola Cereal or Honey Wheat Bagel

  • Snack: Hummus or an orange

  • Lunch: Red Beans and Rice or Chicken Tacos

  • Dinner: Meatloaf with Mashed Potatoes or Sweet and Sour Chicken

  • Dessert: Walnut Chocolate Chip Cookies or Red Velvet Whoopie Pies

In December 2012, Nutrisystem announced the addition of two dozen new and improved meal options to their menu.

  • Chicken Pot Pie
  • Stuffed Egg
  • Cheesecake Bar
  • Spicy Kung Pao
  • Margarita Pizza
  • Chicken Pot Pie
  • Cinnamon Streusel Muffin
  • Chicken Parmesan Melt
  • Stuffed Apple Pie
  • White Chocolate Chunk Cookies

In 2016, Nutrisystem has reformulated more than 50% of the Nutrisystem menu items to contain no artificial colors, flavors or sweeteners. Whole grains were also increased in a large number of their foods with the goal to have at least 50% of the grains coming from whole grain sources while still meeting the USDA guidelines for fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiber, and protein.

In an effort to keep with customer demand for more fresh-frozen selections, Nutrisystem unveiled Uniquely Yours, which allows for ultimate flexibility in your food choices, allowing consumers to choose between ready to eat and fresh frozen menu options, with no restrictions, from more than 150 menu items.

As part of the Turbo10 program, Nutrisystem also introduced Turboshakes, the company’s first ever line of shakes with protein and probiotics to support digestive and immune health and help reduce belly bloat.


Nutrisystem sees exercise as an important component to lifelong weight management and encourages members to get 150 minutes of moderate exercise each week (or 30 minutes five days a week).

The addition of the “My Daily 3” program has helped users achieve their workout goals. The program is made up of three 10-minute interval activities each day, allowing even the busiest of schedules to easily make fitness a priority. Nutrisystem customizes a fitness plan for each customer, based on an assessment taken online, and encourages your doctor to sign off on it. An example plan for a woman looks like this:

  • SUN: 20 minute hike, 10 minute bike ride

  • MON: 10 minute treadmill, 10 minute stationary bike, 10 minute rowing

  • TUE: Total body circuit training workout

  • WED: 10 minute walk before each meal of the day

  • THU: Total body resistance band workout

  • FRI: 10 minute walk before each meal of the day

  • SAT: 10 minutes stairs, 10 minute treadmill walking, 10 minute stationary bike

Members receive a two-week personalized fitness plan with guidance on how to increase their activity as fitness level improves and the weight loss journey progresses.

When you eat Nutrisystem's meals, you will lose weight without exercise. However, your weight loss will be more effective and sustainable if you incorporate a consistent exercise regimen. You will see faster results, have less trouble keeping the weight off, and enjoy better overall health. Find an activity you enjoy and that interests you. This will keep you motivated and looking forward to your workouts. There are online forums available to dieters for tips and suggestions from other members. Below are just a few examples of some popular choices:

  • Zumba
  • Aerobics classes
  • Walking with a buddy
  • Kickboxing
  • Yoga
  • Pilates
  • Biking
  • Swimming
  • Jogging
  • Fitness video games (example Nintendo Wii Fit)

Common questions asked about the NutriSystem program by our community. Click each to see the full answer.

What meals are on the menu for NutiSystem D? - Mike 5/25/11

What is the cost of NutriSystem? - David 6/4/11

Can you buy a sample of NutriSystem? - Sandy 7/6/11


Nutrisystem is a well-recognized and successful weight loss program that has helped millions of people lose weight and improve their health. It’s been calculated that in the past ten years, Nutrisystem has helped people shed more than 71 million pounds. Its convenience and portion-controlled meals are delivered to your door every month making it easy to eat healthy as you lose weight. The company has implemented many ways for members to gain support as they lose, transition, and maintain. Members are also being taught how to cook for themselves throughout the process and have access to support at all stages of the process. Exercise components to aid in faster loss and maintenance have also been added to make the program more well-rounded and allow for long-term success. While weight gain after ending a diet is common, Nutrisystem puts a lot of components in place to ensure customers have as much success during as they do after.

Nutrisystem has added many support elements so that individuals will feel comfortable to seek advice and assistance once they are past the pre-made meal stage. All variations of the Nutrisystem plans fall under the SUCCESS program and tailored to each individual, whether that be diabetes, vegetarian, men’s needs, women’s needs, budget needs, or any other issues.


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Related Diets: Jenny Craig, Medifast , Weight Watchers, Nu-Kitchen Fresh for NutriSystem, NutriSystem Advanced, NutriSystem Advanced Silver , NutriSystem D, NutriSystem Flex, NutriSystem for Men, NutriSystem Select, Glycemic Index

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