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The name is a little deceiving, but the Juice Diet is really just a fast to help cleanse your body and help jumpstart your metabolism for a long-term diet.
The obvious lack of calories and flushing of your system will quickly drop pounds. Juice Diet followers are warned that this is primarily water weight and once they revert to their old eating habits, the pounds will come back.
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- You will lose weight, but it will be most likely be water.
- Just about everything. It's not healthy to go on a liquid diet for any length of time.
For the Juice Diet, you'll replace your food consumption for up to five days with fruit and vegetable juice. Drink only 100 percent juice, with good choices being carrots, pineapple or celery. For best results, freshly prepared or purchased juices are best. You should also drink a lot of water and get plenty of sleep.EXERCISE
The book addresses exercise, but you would have little energy during this diet period.CONCLUSION
There are negative effects associated with a Juice Diet and individuals should not commit to making this a long-term practice. While you're ridding your body of many harmful toxins during a Juice Diet, you're also more vulnerable to headaches and decreased energy and strength. Before beginning a Juice Fast, consult your doctor.Common Misspellings
Juic diet, Juice deit