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Jillian Michaels

The Biggest Loser trainer with an online diet and fitness program to help you get in the best shape of your life..

QUICK FACTS Start the Diet Now Advertisement
  • Founder: Jillian Michaels
  • Headquarters: Los Angeles, CA
  • Career Highlights: Biggest Loser, The Doctors, Losing It With Jillian, Maximize Your Life
  • Accessibility: Online, DVD, TV
  • Diet Type: Low-fat, low-carb, fitness
  • Gender: Male and female
  • Get started by saving with these Jillian Michaels Coupons
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BACKGROUND

Click Here to Join Jillian Michaels Online

Jillian Michaels' knowledge of fitness training stems from years of martial arts and intense personal training. Best known as a former trainer and coach on NBC's hit TV show The Biggest Loser, Jillian Michaels was an amazing motivator, personal trainer and guide to nearly 15 million Biggest Loser viewers every week. Before she was a massive television star, Jillian struggled to maintain her own healthy weight. She knows firsthand the trials and commitment it requires to lose weight and keep it off. Now she's set her sights on helping you reach your goals!

Jillian is currently a co-host on the popular TV show The Doctors. Jillian loves the idea of being able to empower people with information and support to help them live their healthiest lives. Being a co-host on the show allows Jillian a platform to educate people on how to make health choices that will enable them to take control of their physical well being. Jillian is also working as a special health and wellness correspondent for the Dr. Phil show.

Jillian has created her own wellness media empire, and has written several books about weight loss and fitness, has a self-named Wii game, a self-named meal delivery program, an online diet program, a weekly radio show, a fitness DVD and is a contributor to Redbook Magazine and Cosmo Girl.

Here's a snapshot of Jillian's programs:

Jillian Michaels Online: As a member, you will reap the rewards of her knowledge, fitness expertise, secrets for weight loss, and motivational tips to keep you going. Jillian Michaels will keep you on the course of success with online diet support, unique weight loss tools, meal plans, and motivation to get the weight off and keep it off. The cost is about $4/week.

Jillian Michaels: Making the Cut: This mega popular book is a 30-day body-makeover guide that assesses your metabolism and guides you to eat appropriately for your specific metabolic type so that your body is using that energy and burning effectively. Making the Cut also contains self-empowerment tips and suggestions to overcome negative thinking and poor self-confidence.

Jillian Michaels: 30-Day Shred: Jillian’s popular workout DVD is designed to help you drop those last 10-20 pounds in just 30 days. There are three, 20-minute progressive workouts that become more challenging as you work through the program. Each session includes Cardio, Strength Training and Ab Training in a circuit-style routine.

Jillian Michaels Fitness Ultimatum 2009: This Wii game allows you to create your own character and then follow along with Jillian's signature intense bootcamp-style workouts as her voice encourages you to exercise harder and use proper form. Fitness Ultimatum also has an updated 2010 version with more bootcamp-style workouts.

Jillian Michaels Master Your Metabolism: Michaels gives you a three-step program to repair the damage that years of fat-free foods, artificial sweeteners, diet sodas and processed weight loss foods have done to your hormones and consequently, your metabolism.

Jillian Michaels Detox and Cleanse: A weight loss supplement that promises to help you reduce belly bloat, get rid of harmful toxins and improves your digestion without the use of harsh laxatives or chemicals.

Jillian Michaels Yoga Meltdown: This DVD combines Jillian's famous fat-blasting moves with challenging yoga postures to give you a sleek and toned body.

The Master Your Metabolism Cookbook: A cookbook that goes along with the Master Your Metabolism program, which is designed to rev up your metabolism by balancing your hormones.

The Master Your Metabolism Calorie Counter: A go-to guide for all of your calorie questions from fast-food to portion control.

PRO
  • Includes a variety of online and offline programs
  • Jillian Michaels is a well-known and well-respected weight loss and fitness expert
  • Programs don't include any gimmicks or fad diets
  • Michaels' tough-love approach is an effective motivator
  • Promotes healthy living
  • All of Michaels' programs are practical and result-worthy
  • Content of online program is routinely updated and personalized
  • Fitness DVDs include a meal plan that can be downloaded

CON
  • Exercise intensive
  • May not click with Michaels' personality
  • Some programs only feature a 30-day plan
DIET and NUTRITION

Even though Jillian has a number of different diet and exercise books, DVDs and other programs, her nutrition advice and guidelines remain steady. With her exercise DVDs, Jillian offers you the opportunity to download a complete meal plan. Her books and online program offer lots of helpful information, recipes and meal calculation tools that will give you the needed help to eat healthy on your way to weight loss.

She endorses a diet that is low-fat, low-carb and high in protein. Her eating plans generally feature three meals and a snack throughout the day, all of which include a lean protein source. Her online membership program contains the most comprehensive and personalized diet plan while her meal-delivery program offers you the convenience of eating Jillian-approved meals and snacks without having to prepare them.

The online program includes a multitude of tools to encourage you to choose healthier and smarter nutrition choices to meet your health goals. Such tools include customized meal planners, shopping list generators and tons of recipes.

Some Jillian-approved recipes you might find yourself enjoying include:

The meal plan that comes with Jillian's workout DVDs is one that offers high levels of convenience and the meals are easy to prepare and follow. Time constraints are no excuse for not eating healthy with the simple meals available on Jillian’s eating plans. A sample day of eating on one of Jillian Michaels meal plans is listed below:

  • Breakfast – Cheerios with a banana or berries
  • Lunch – Grilled Sirloin Salad
  • Snack – Mozzarella cheese and a pear
  • Dinner – Nut-Encrusted Chicken Breasts
EXERCISE

The foundation of Jillian's program is exercise. She is a staunch proponent that consistent exercise is the most effective way to burn fat and calories. Her exercise programs all contain a cardiovascular and strength-training component that increase in their intensity as you move through them.

Her super-tough fitness philosophy have brought some of her former Biggest Loser team members to tears, but it's her trademark motivational support that results in the achievement of weight loss goals and an almost contagious love and appreciation for exercise.

Her online program is jam-packed with fitness instruction and routines. Her website features weight trackers, fitness planners and more than 150, printable exercises to keep you moving, never bored and your muscles constantly challenged.

Jillian also continues to release new workout DVDs for those that want to get their best body without leaving the house. Her fitness DVDs continue to push just as hard as she would if she was personally training you. Something you will find among all of Jillian’s DVDs is effective workouts that can be done in a reasonable amount of time. No matter what your fitness goals, Jillian can help you reach them if you are willing to put in the work. Some of the popular DVDs you will find by Jillian include:

CONCLUSION

Well-rounded, exercise intensive and educational, the Jillian Michaels plan is based on science and created for anyone who is ready to commit to losing weight. Jillian doesn't say it's easy, but does say she'll make it easier by providing you all the tools and information you need, whether it is through her books, workout DVDs, online programs or meal-delivery plan.

Jillian's lengthy resume proves she has the knowledge and experience to guide you on your weight loss journey.

Click Here to Join Jillian Michaels Online

Common Misspellings

Jillian Micheals, Jillain Michaels, JillianMichaels, Jill Michaels, Jilian Michaels, Jillian Michael's, Gillian Michaels, Gillian Michael, Biggest Loser Diet

Learn More About Jillian Michaels

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Related Diets: Bob Harper, Jillian Michaels 30 Day Shred, Jillian Michaels Unlimited, Jillian Michaels: Making the Cut, The Biggest Loser At Home Program, Jillian Michaels Detox and Cleanse, Jillian Michaels Quickstart, MyVitaminsRx, Jillian Michaels Meal Plan, Jillian Michaels' Master Your Metabolism, Jillian Michaels Fitness Ultimatum , Jillian Michaels Yoga Meltdown



Wikipedia

Jillian Michaels (born 18 February, 1974) is a fitness expert who gained prominence as a trainer on the NBC weight-loss reality series ''The Biggest Loser'' (USA). Michaels was the trainer for the red team until 2006, when she was replaced by Kim Lyons. She returned in 2007 as the black team coach, competing against Kim's red team and Bob Harper's blue team. Kim decided not to return for the spring 2008 season, leaving Jillian as the only female trainer. Along with Bob Harper, Jillian is also a trainer in the Australian version of the show. She began her career in exercise because she was considerably overweight before her teenage years (though not as much as the contestants she whips into shape now). As a young adult, her mother enrolled her in a martial arts class, which was a new beginning for Jillian. Thereafter she dedicated herself to helping the overweight transform their lives and their bodies for the better.

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User Feedback

(Page 22 of 23, 455 total comments)

Val

OMG Jillian Michaels is one tough cookie! I love her style of motivation and her fierce competitivness. Go Black Team!


Anonymous

I'm a big fan of Kims. I think her methods and motivation skills are soooooo much better than Jillians. All jillian cares about is winning and not the long term effects of these programs. Shame shame.


Ing

What an inspiring show! Thank You! Thank you! I think I can. I know l can.all of the trainers on the biggest loser have given me so much you are the best.


Cathleen

I love watching the show. I have been watching it but, my kids just started. They try to get me to excersise, now. I dont though. I know i need to. Jillian you are the #1 tranier!!


Anonymous

Jillian is the best. I love seeing the 3 teams together. I only hope Black team wins...Good Luck black team'


IDA

Jillian...YOU ROCK GIRL!!!!!!!!!


Anonymous

i need help, i weigh 138 pounds, and i'm 15, 5'2" what is the best thing that i can do to become slender?


danielle

I like jillian she is just what you need in your life to get fit I like bob and kim but if I was to choose a trainer it would be jillian because I need some one to be hard on me


Biggest Loser Fan

Is everyone watchign tonight? I can't wait to see Bob and Kim's reaction to Jillians team.


Anonymous

The biggest looser is my favorite T.V. show! I Love Jillian she is the best! I am going to school to be a personnal trainer my goal is to be as good as Jillian.


Miguelina

I love both Jillian and Bob. I don't like Kym that much. I hope that we can see more of them in shows to come.


April shelton

Jillian is the best. she works hard i wish i was there. Jillian so ROCKS!!!


Anonymous

Go Black team!!


Anonymous

I like Kim on The Biggest Loser! She gives great support, has a rock solid body and is tough just like the other trainers. I think they should keep all 3 trainers on the show.


Anonymous

Jillian's the best!!! I love her and Bob together, they have a real great chemistry! Personally, I could really care less for Kim. Goodluck and I love all you guys =)


BeckyS

I think Jillians style of training is much more effective then Kim's. I bet Kim gets fired next year they need to mix it up more. Bob Harper is great as well.


Anonymous

I jsut signed up and there is a chance to get Jillian as your trainer for the day. How cool would that be.


Anonymous

I'd run thru a wall for Jillian and then pick up the pieces and run a 5k...she is the best.


MISS GRAKAY

JILLIAN-I LOVE YOU-YOU INSPIRE ME IN MY WEIGHT LOSS-I HAVE JUST STARTED TO EXERSIZE SINCE THE BEGINNING OF THE SHOW AND I HAVE LOST 15 LBS. I HAVE ALOT TO GO-BUT YOU KEEP ME GOING!!!THANK YOU!!


Anonymous

Black team all the way!!! Jillian, you are a HOTTIE!!!



 

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