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User Rating

94%

of people who tried this diet like it

Tried it? Rate it!
out of 100
based on 63 reviews

Hip Hop Abs

Dance floor moves for perfect abs.

BACKGROUND Start the Diet Now Advertisement

It's easy to get bored with a workout routine, especially when consistent effort is not producing the results you want. Hip Hop Abs is a workout video series lead by choreographer Shaun T that is committed to getting you back in the mood to workout, without the tedium and monotony of other programs. Hip Hop Abs is a new way to get the abs you've always wanted, while promoting cardiovascular health, and having a lot of fun while you're doing it. Shaun T is a choreographer who has brought his dance experience to you.

Hip Hop Abs is an exciting and fun way to get in shape- while dancing to some of your favorite music. There are four DVDs in the series- Secrets to Flat Abs, Fat Burning Cardio, Ab Sculpt and Total Body Burn. Each video is less than 45 minutes, and will have you moving and grooving your way to perfect abs in no time. More than 2 million copies have been sold.

PRO
  • Abdominal-focused workout

  • Popular music you'll enjoy dancing to

  • Premium cardio and fat-burning exercises

  • 30-day money-back guarantee

  • Promotes inclusion of a healthy diet

CON
  • May not suit everyone's taste
DIET and NUTRITION

Hip Hop Abs does promote healthful eating as part of the exercise program. It does not describe any foods, recipes or menus to follow.

EXERCISE

Hip Hop Abs is all exercise! This program will get your heart racing and focus on toning the abdominal muscles. Hip Hop Abs guarantees you'll get the flat, sexy stomach you've always wanted if you follow the program's instructions. As an added bonus, you'll either learn to dance or better your skills.

Hip Hop Abs is fun and engaging- so you're less likely to get bored or burnt out. You'll achieve all of the benefits of traditional core training- without the tiresome crunches, sit-ups and treadmills. Hip Hop Abs also comes with a nutrition guide to help you focus on healthful eating, a workout calendar to help you develop a schedule and online support.

CONCLUSION

If you're going for six-pack abs or just a flat, toned tummy, Hip Hop Abs is likely the tool you need. Not only do the targed "Tilt, Tuck & Tighten" exercises sculpt your abdominal muscles without crunches or sit-ups, it's tied in with energetic and fun dance club routines. The price is reasonable, especially when compared to gym, trainer and home machine prices. If you enjoy the social aspect of a gym or exercise class, the Hip Hop Abs DVDs allow you to invite the girls over to tone-up together.

Common Misspellings

Hiphop abs, Hip Hip Abs, HHA


Related Diets: Jillian Michaels 30 Day Shred, Ab Circle Pro, Abs Diet, Body Building Diet, PushUp Pro, Work Out with Jackie Warner


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User Feedback

(Page 8 of 9, 161 total comments)

Denise

I Just ordered the Dvd off the internet but it doesn't come with the slim down plan or the nutrition guide. Could someone please email it to me? dn_chambers@hotmail.com Thank you so much!

posted May 16th, 2008 8:39 am


Cat

It's great...

posted May 11th, 2008 7:15 am


babyjewels555

I'm just starting it.... can someone send me the 6 day slim down plan as well? babyjewels555@yahoo.ca

posted May 8th, 2008 4:12 pm


Hibz

Hi Guys, i also just purchased the Hip Hop Abs and am excited to start the route to slimming down and getting a toned abdominal. I would really appreciate it if someone could help me along the way adn send me a copy of the 6 day slim down guide and the day by day nutrition guide. Thanks in Advance All. Wish you all that Hard Six Pack : )

posted May 2nd, 2008 4:14 pm


denise

Can someone please email me a copy of the 6 day slim down.. my email add is dgarabedian@rogers.com...

posted Apr 29th, 2008 7:33 am


gurly girl

hey i to bought the copy off of amazon but it didnt come with the six day slim down plan or the step-by-step nutrition guide. if anyone has it would you mind emailing it to me? thnxs!!! I love this work out i do it everyday!!!!!

posted Apr 20th, 2008 9:55 am


Gem

I normally avoid dance workout DVDs as I am not exactly blessed with rhythm but I love Hip Hop Abs and even though i have just started the programme I can't wait to see the benefits

posted Apr 17th, 2008 8:59 am


MS P1908

I originally started using Hip Hop Abs last year and I must say if you stick with it, and eat right you will see results. I lost 20 pounds in 7 weeks. I've since stopped doing the program but I'm preparing to get back into it. Its the only program that worked for me, and it's alot of fun

posted Apr 17th, 2008 7:08 am


Lulu

I've tried hip hop abs for 8 weeks now, and my abs is tighter than before. I find this exercise to be unkind to the knees. It puts a lot of strain to the knees since the movements focus on the abs. The workout is also quite similar to Body by Gilad, only Gilad's version is kinder to the knees. I think the dvd price is much too high. After all, owning the dvd is only about 1/3 of the whole slimdown process. One last thing, I also received a free pair of weighted gloves with my order, but I ended up throwing the gloves away since they leaked sands all over my living room. They should have given away a better quality product for what they're currently charging on the product and shipping.

posted Apr 14th, 2008 5:24 pm


GG

I just purchase the product and I hope it works. I need to lose 30 lbs before August. Hopefully, I'll do it with his program.

posted Mar 29th, 2008 8:08 pm


cutee

hi heidi and elizabeth.. i also bought my copy from amazon and they didn't send me the step by step nutrition guide and 6 day slimdown plan please email me if you have already got the copy :)..thnx my email add is marilisa1079@yahoo.com

posted Mar 28th, 2008 8:45 am


mike

i agree with bob

posted Mar 14th, 2008 12:05 pm


bob

hiiiiiii i like shaun t. hes pretty cuteee =)

posted Mar 13th, 2008 1:17 pm


elizabeth

i bought my hip hop abs on amazon.com and i wont be getting the Step-by-Step Nutrition Guide and the 6-Day SlimDown plan so if u could email me a copy too, I would really appreciate it. Thank you sooooo much

posted Mar 6th, 2008 9:31 am


Heidi

Hi, I just ordered Hip Hop Abs on Ebay and I'm not getting the 6 day slim down plan. I was hoping someone will email a copy. :) Thanks


Anonymous

I just started my hip hop abs and i love it! i just wish i could move to the music as fast as he does but with time i should get there!


Diz

Hip Hop Abs is a great workout that you can actually get through. Shaun T is "crazy" (in a good way) and has me laughing throughout the entire workout. I wouldnt necessarily say that all the music played is hip hop, but it definitely works with the workout. Dont think youre too overweight, out of shape or just not coordinated enough to do this workout. There are modified versions of all the moves and he shows you during the workout how to do each move before you go at it full force. I think Hip Hop Abs is a great tool to help with a healthy lifestyle. It is the only workout, that i have used consistently and thats because its FUN!


PATRICIA MATHIS

I THINK YOU DON'T KNOW WHAT YOU ARE TALKING ABOUT! I LOVE HIP HOP ABS! THAT'S WHY YOU ARE ANONYMOUS, BECAUSE IT'S AWESOME AND YOU KNOW IT!!!!


Anonymous

I hate hip hop abs!! dont buy it!!


suzie Q

I'm all for exercise and this is a rockin great way to get your cardio in!!



 

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